a mindful journey
MELLOW MUMMAS
supporting you throughout pregnancy and beyond.
mindful movement, meditations, visualisations, talks and more.
MELLOW MUMMAS ONLINE JUST LAUNCHED
access and stream unlimited pregnancy yoga classes, guided relaxations, meditations and more
from just £6 per month
YOUR GUIDE
Jenny founded Mellow Mummas in 2018 during her first pregnancy. Since them it has evolved into a growing online platform to support pregnancy people in their journey toward parenthood.
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Jenny is also a vinyasa yoga teacher and personal development coach. Her schedule, coaching courses and online class library on
MELLOW MUMMAS NEWS
we are online!
In light of the recent global emergency all mellow mummas classes are now online for the foreseeable future.
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I am busy recording content to go live on our very own streaming platform as well as that I have just launched the next 6 week live class block.
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Starting Wednesday June 3rd at 7:30pm GMT we will be streaming the class live on ZOOM. You can join in from anywhere in the world and recordings will be available should the time slot not work for you.
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Pricing is £36 for the 6 weeks and for that you get:
- one live class every week
- replay option live for the 6 weeks
- one month of access to Mellow Mummas Online - our on demand streaming site full of classes, talks and relaxations
- facebook group access for community support
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If £36 is not financially supportive for you right now following Covid-19, apply here for a gifted place. I want this to be accessible to as many people as want and need it.
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All my love and support
Jenny
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Mellow Mummas Founder
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MELLOW MUMMAS
I created mellow mummas in early 2018 during my own pregnancy as a self care practice. After many hours of searching, joining groups, commenting, replying and not really finding what I was looking for I decided to create it. My intention for Mellow Mummas is that it is an ever evolving, growing community of mummas, mummas to be and passionate pregnancy/post partum/partenting specialists.Â
Mellow Mummas supports all pregnant people and also supports how they wish to identify. I chose to include Mumma in my name as that what I feel connected to, however this community will not only support pregnant people but also their birth partners on a conscious, mindful journey through rituals and practices all centred around self care, self discovery and self love.
*FREE* PELVIC FLOOR HEALTH TALK
Part of Mellow Mummas Online Expansion is colllaborations with specialists. I am excited to share our collaboration with Rosie Davie.
Rosie is based in Glasgow, Scotland and is a chartered physiotherapist specialising in womens health.
Expect to hear about
- What and where is the pelvic floor
- The importance of pelvic floor health
- How to maintain a healthy pelvic floor throughout pregnancy and beyond
- When to seek help
Rosie Davies classes on Pelvic Floor Health go live on Mellow Mummas Online on June 1st
*FREE* Â BIRTH PREP RESOURCES
Free e-books covering many aspects of preparing for your birth; yoga for labour, breathing exercises and more
MELLOW MUMMAS ONLINE
Prepare for your body and mind for your birth, one of the biggest days of your life. Stream pregnancy, post natal, mindful movement classes, meditations, guided relaxations and more in the comfort of your own home, in your own time. Classes range from 10-60 minutes.
Monthly membership £9.70 p/m
6 months membership £43.20, £7.20 p/m
12 months membership £72, £6 p/m
6 WEEK ONLINE COURSE
Me time for mummas to be. Mindful Movement weaved with community conversation and knowledge sharing.
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Mindful movement to strengthen, mobilise and prepare your body and mind for birth.
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Live Streamed on Zoom with recording emailed for self practice or catch up. Join us from anywhere in the world.
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Next 6 week course starts Wednesday 3rd June 2020. 7:30-8:45pm BST.
TEACHER TRAINING
I am currently working on a curriculum for existing yoga teachers who are looking to offer pregnancy safe alternatives and modifications in their existing classes. If that sounds like you get in touch
PRIVATE SESSIONS
1x1 or small group sessions available for individual attention and guidance.Â
Current Availability:
7:30pm GMT Monday, Thursday and Friday
£40 per 60 Minute Tailored Session
"Breathing in, I calm my body and mind. Breathing out I smile.
Dwelling in the present moment. I know this is the only moment."
~ Thich Nhat Hanh
