Retreat Days; A Journey into Mindful Motherhood
As mothers, we often find ourselves caught up in the whirlwind of daily responsibilities, leaving little time to nurture our own...
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if you are looking to integrate mindfulness to your pregnancy, post partum or parenting journey then you are in the right place
I cant believe how much these classes have made a difference for me! My body feels good and I always feel so calm afterwards. After practicing for a few weeks I saw a big improvement in my sleep too! Thanks Mellow Mummas!
Steph
I look forward to these classes so much. I feel like its the perfect amount of effort and relaxation. Being able to practice at home was an adjustment at first but now I love it. I practice the breathing exercises whenever i can, in the bath and when i get into bed and they really help me relax.
Nicola
All parents to be need to try these classes, its so much more than yoga and really can benefit your whole life. My mindset has totally shifted since starting.
Abbie
MINDFUL MOTHERHOOD
RETREAT DAY
Saturday 28th October, 10am - 5pm
Mellow Mummas retreat days are like no other. Hosted by Jenny, an experienced group host and event facilitator, no stone is left unturned. All details are intentionally designed to create a supportive environment for you to relax, receive and switch off to ultimately tune in a little clearer.
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Location: Ayr, Scotland, UK
A packed online library you can stream from any device. Includes:
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pregnancy yoga
birth preparation yoga
birth ball yoga
chair yoga
mobility and flexibility
early post partum yoga (0-9 months)
vinyasa yoga for 9 months post partum and beyond
restorative yoga for 9 months post partum and beyond
guided relaxation
guided breathwork
pelvic floor exercises for strength and relaxation
previous 6 week courses recorded live from zoom
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varied in length from 3-60 minutes
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Taught by:
Jenny Clark, Pre and Post Natal Yoga Specialist
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Meghan Campbell, Pre and Post Natal Yoga Teacher, Functional Range Conditioning Instructor and Massage Therapist
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Hollie Adams-Hylands, Pre and Post Natal Yoga Specialist, Birth Doula and Birth Educator
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Lyndsey Roberts, Pre and Post Natal Movement Specialist
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Rosie Davie, Womens Health Physiotherapist, Pelvic Floor Specialist
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Katie McDowall, Hypnobirthing Guide and Hyonotherapist
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Founder of Mellow Mummas.
Pregnancy & Post Partum Movement Specialist.
Pregnancy Yoga Teacher Trainer.
Retreat Host.
Women's Circle Facilitator
Breathwork Guide
Mindfulness Teacher
Life Coach
JENNY CLARK
I am a host, a creative, a connector of dots, an introvert and late night thinker. After many years in varying guest facing roles and teaching yoga on the side I merged my two paths into one. Combining my ability and passion to create memorable experiences that have the ability to shape someones live with my knowledge and love for pregnancy, birth and parenting.
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I help clients feel prepared for their journey ahead wether that is conception, birth or parenting. I use a variety of tools and techniques rooted in mindful movement, breath, self awareness, self care and stress management to help people just like you.
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You can practice with me on the Mellow Mummas Class Library, or find me hosting and teaching the Retreat Days.
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From December 2023 I will be taking a break from live events as I welcome my 3rd child into the world!
I cant believe how much these classes have made a difference for me! My body feels good and I always feel so calm afterwards. After practicing for a few weeks I saw a big improvement in my sleep too! Thanks Mellow Mummas!
Steph
I look forward to these classes so much. I feel like its the perfect amount of effort and relaxation. Being able to practice at home was an adjustment at first but now I love it. I practice the breathing exercises whenever i can, in the bath and when i get into bed and they really help me relax.
Nicola
All parents to be need to try these classes, its so much more than yoga and really can benefit your whole life. My mindset has totally shifted since starting.
Abbie
FREQUENTLY ASKED QUESTIONS
WHEN CAN I START ONLINE PREGNANCY YOGA?
Mellow Mummas recommends you are at least 13 weeks pregnant before beginning a course. Mellow Mummas Class Library has some gentle practices that are suitable for the first trimester as well as guided breathing and relaxation which are all suitable for weeks 0-12.
WHEN CAN I START ONLINE POST PARTUM YOGA?
Mellow Mummas recommends that you are around 6 weeks post partum for a vaginal delivery and 12 weeks post partum for an abdominal delivery. We also highly recommend a pelvic floor check up from a pelvic health specialist alongside your GP 6 week check.
WHAT ARE THE BENEFITS TO ONLINE YOGA?
Mellow Mummas Online Pregnancy Yoga and Post Partum Yoga can be practiced in the comfort of your own home at a time that suits you. Expect to feel more body aware, in tune and mobile. The benefits far exceed the physical and include mental clarity, headspace, patience and better sleep.
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