home of the pain free pregnancy program

THE MELLOW MUMMAS METHOD

affordable and mindful preparation for childbirth and beyond

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WELCOME

We are so glad you made it. 

........

Are you ready to let go of the struggle, work with your changing body and create a sense of freedom? 

Then read on....

Let me tell you something. I struggled in my first pregnancy. I was immobile, in pain, anxious, stressed and it showed. It also carried through to my labour, birth and it really showed in my post partum period. I thought I just had to persevere, go with it, I thought pain was part of it, I thought everyone had excruciating pelvic pain! 

I realised I was wrong but it took 3 years, till I was pregnant again to fully realise that there is another way. 

Does your body feel good? Do you move your body mindfully in ways that feel intuitive and nourishing? 

If the answer is no, don't worry. I was there too. 

Let me introduce you to

The Mellow Mummas Method

A combination of: movement, mindfulness, breathwork, relaxation, education and support.

If you want to learn about feel good ways to stay mobile and mindful throughout pregnancy and post partum then you are in the right place.

I have been teaching this method to hundreds of parents to be now for a few years but I fully realised it's power recently, during my second pregnancy. 

Throughout the 9 months (well 9.5 she stayed in till 42 weeks - more about that in the blog!) I honestly felt great. I had a few short periods of discomfort but I knew what I needed to do and who I needed support from to help me. I headed in my birth feeling educated, informed and supported and I welcome my baby into the world using my breath and intuition. 

If you want to experience a different pregnancy from one portrayed in the mainstream media then this is great place to begin. 

These practices increase your awareness which is the foundation of any transformative experience. And that is exactly what birth is.

Are you ready?

 

WHAT WE OFFER

VIRTUAL

Practice and learn in your own time from the comfort of home. Experience the Mellow Mummas Method through:

- Class Library

- The Pain Free Pregnancy Program

- Breath Training for Labour

- Prepare Your Pelvic Floor for Labour

- Zoom Workshops with special guests

- Birth Prep Class on Zoom

IN PERSON

Join us face to face, in real life, where the magic really happens:

- Birth Prep Retreat Days in Glasgow, starting January 2022

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I cant believe how much these classes have made a difference for me! My body feels good and I always feel so calm afterwards. After practicing for a few weeks I saw a big improvement in my sleep too! Thanks Mellow Mummas!

Steph

I look forward to these classes so much. I feel like its the perfect amount of effort and relaxation. Being able to practice at home was an adjustment at first but now I love it. I practice the breathing exercises whenever i can, in the bath and when i get into bed and they really help me relax.

Nicola

All parents to be need to try these classes, its so much more than yoga and really can benefit your whole life. My mindset has totally shifted since starting.

Abbie

 

THE MELLOW MUMMAS METHOD

A supportive and inclusive online space for pregnancy and post partum yoga based practices. Connect with yourself, your baby and the wider mellow mummas community. Our teaching evolves around you and the collective desire to feel dam good. All practices address what we go through in the peri natal period and introduces ways to rebalance back to our best selves. We recommend you pair Mellow Mummas with strength training from a perinatal specialist, pelvic floor check ups from a pelvic health physio, birth education and antenatal education. 

Mellow Mummas supports all pregnant people and also supports how they wish to identify. We will not only support pregnant people but also their birth partners on a conscious, mindful journey through rituals and practices all centred around self care, self discovery and self love.

 
 
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JENNY CLARK

Founder of Mellow Mummas. Pregnancy & Post Partum Movement Specialist. Pregnancy Yoga Teacher Trainer.

I found yoga in my late teens. As a competitive figure skater I was looking for something to help flexibility and mobility. I re-discovered it for the second time following a car crash and for a third time when living in Canada where power vinyasa was widely taught. I was in love and decided to train as a teacher in 2011. I have been guiding yoga, mainly vinyasa styles all over the world ever since. My interest moved to Pre and Post Partum whilst pregnant with my daughter and I retrained in this speciality with various schools. I am driven my possibility and holding space for whats needed. Outwith Mellow Mummas my job involves a lot of personal and leadership coaching and from time to time that weaves into my teaching. 

Upcoming Live Events

  • Free Birth Prep Workshop. Calm and Confident with Born Ready Baby
    calmandconfidentbirthprep.eventbrite.com
    23 Jan, 10:00 – 11:00
    calmandconfidentbirthprep.eventbrite.com
    Join Jenny from Mellow Mummas and Katy from Born Ready Baby for a complimentary power hour on birth prep.
  • Prep & Pamper. Pregnancy Retreat Day
    Muirend
    29 Jan, 09:00 – 17:00
    Muirend, The Wellbeing Centre, 31 Gavinton St, Muirend, Glasgow G44 3EF, UK
    https://www.mellowmummas.com/retreat
  • Pregnancy Retreat Day
    Muirend
    26 Mar, 09:00 – 27 Mar, 17:00
    Muirend, The Wellbeing Centre, 31 Gavinton St, Muirend, Glasgow G44 3EF, UK
    https://www.mellowmummas.com/retreat
 
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CLASS LIBRARY

From £5 per month

Access our class library, designed for both parents to be and new parents who want the freedom to learn, breathe and move at a time that suits them. 30+ Hours of Content for all trimesters taught my Mellow Mummas and guest experts.

PAIN FREE PREGNANCY

£39

For parents to be who want to move better, sleep better and feel better. Pain Free Pregnancy is a 6 part program delivered right to your inbox every week with movement practices, mindfulness techniques, breathing exercises and education to help you understand what your changing body needs and work towards a pain free experience as you journey towards meeting your baby.

POWER PREP

£99

For parents to be who want an empowering birth experience. Power Prep is a 10 part physical preparation course that will remind you of your innate birthing power and show you easy to remember tips, techniques, movements and positions that will allow you to create a positive birth environment, mindset and experience as you welcome your baby into the world with confidence.

JOIN WAITLIST
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BREATH TRAINING FOR LABOUR

£12

This short course consists of a guide and 3 audio files give you all you need to know about breathwork for labour and birth.

PREGNANCY RETREATS

In Muirend, Glasgow. First one is January 2022

A day of nurturing you, your body and your baby. Expect birth preparation education, movement sequences for optimal positioning, talks, activities, free time and nourishing food.

THIRD TRIMESTER CALANDER

FREE

A editable calendar to help you plan your third trimester. Includes space to add in your own to do's and reminders. You will need a canva account (free) to access this downloadable and editable document.

 
 
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THE MELLOW MUMMAS METHOD
ON DEMAND CLASS LIBRARY

A packed online library you can stream from any device. Includes:

pregnancy yoga

birth preparation yoga

birth ball yoga

chair yoga

mobility and flexibility

early post partum yoga (0-9 months)

vinyasa yoga for 9 months post partum and beyond

restorative yoga for 9 months post partum and beyond

guided relaxation

guided breathwork

pelvic floor exercises for strength and relaxation

previous 6 week courses recorded live from zoom

varied in length from 10-60 minutes

Taught by:

Jenny Clark, Pre and Post Natal Yoga Specialist

Hollie Adams-Hylands, Pre and Post Natal Yoga Specialist, Birth Doula and Birth Educator

Lyndsey Roberts, Pre and Post Natal Movement Specialist

Rosie Davie, Womens Health Physiotherapist, Pelvic Floor Specialist

£8

Monthly Membership

Join in at any stage of pregnancy or the post partum period

£42

6 Month Membership

Join late second trimester or third trimester and continue your yoga practice into your post partum period.

£60

12 Month Membership

Join early in your pregnancy and practice right through to the post partum period

 
 

I cant believe how much these classes have made a difference for me! My body feels good and I always feel so calm afterwards. After practicing for a few weeks I saw a big improvement in my sleep too! Thanks Mellow Mummas!

Steph

I look forward to these classes so much. I feel like its the perfect amount of effort and relaxation. Being able to practice at home was an adjustment at first but now I love it. I practice the breathing exercises whenever i can, in the bath and when i get into bed and they really help me relax.

Nicola

All parents to be need to try these classes, its so much more than yoga and really can benefit your whole life. My mindset has totally shifted since starting.

Abbie

 

The day you give birth to your child will be one of, if not, the biggest day of your life! Allow yourself this time to prepare mentally and physically for the journey ahead.

~ Jenny Clark

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FREQUENTLY ASKED QUESTIONS

 

WHEN CAN I START ONLINE PREGNANCY YOGA?

Mellow Mummas recommends you are at least 13 weeks pregnant before beginning a course. Mellow Mummas On Demand Membership Site has specific practices for the first trimester as well as guided breathing and relaxation which are all suitable for weeks 0-12.

WHEN CAN I START ONLINE POST PARTUM YOGA?

Mellow Mummas recommends that you are around 6 weeks post partum for a vaginal delivery and 12 weeks post partum for an abdominal delivery. We also highly recommend a pelvic floor check up from a pelvic health specialist alongside your GP 6 week check.

WHAT ARE THE BENEFITS TO ONLINE YOGA?

Mellow Mummas Online Pregnancy Yoga and Post Partum Yoga can be practiced in the comfort of your own home at a time that suits you. Expect to feel more body aware, in tune and mobile. The benefits far exceed the physical and include mental clarity, headspace, patience and better sleep.

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MAILING LIST

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