I WANT TO PREPARE BY BODY FOR LABOUR AND BIRTH

But I am unsure where to start.

I WANT TO LEARN NATURAL PAIN RELIEF TECHNIQUES FOR LABOUR

Is this even possible?

I AM STRUGGLING WITH PELVIC GIRDLE PAIN

And I don't know how I can safely move my body

I ALWAYS FORGET TO DO MY PELVIC FLOOR EXERCISES

Because I am confused about what I am supposed to be doing exactly

I CAN'T ALWAYS FIND TIME TO GO TO A CLASS OR THE GYM

So I end up not doing anything at all

FEEDING POSITIONS ARE KILLING MY UPPER BACK

What can I do to help?

I AM FEELING STRESSED AND IT'S AFFECTING MY WHOLE LIFE

What can I do to ease this?

I FEEL LONELY AND MISUNDERSTOOD

Where could I meet other people similar to me?

HI, I'M JENNY

I am not the person I was 5 years ago. not even close. Pregnancy, birth and parenting has changed me and I know it will have or it will change you too. The transformation of this time is undeniable. We are not the same person and it is likely the self care, movement and stress management techniques that served us then do not have the same effect now. 

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The Mellow Mummas Method is here for you along every step of that evolution. The method combines:

mindful movement

stress management

education

support and

experiences

All the practices we teach and share at Mellow Mummas have been refined over many years teaching, hearing client feedback and educating ourselves. I collaborate with and choose educators wisely so you are in good hands no matter where you are on your journey. 

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Ready to make a positive change in your life? Try working with this method, I promise you will feel the positive affects of a committed practice. 

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All my love and support

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Jenny

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I cant believe how much these classes have made a difference for me! My body feels good and I always feel so calm afterwards. After practicing for a few weeks I saw a big improvement in my sleep too! Thanks Mellow Mummas!

Steph

I look forward to these classes so much. I feel like its the perfect amount of effort and relaxation. Being able to practice at home was an adjustment at first but now I love it. I practice the breathing exercises whenever i can, in the bath and when i get into bed and they really help me relax.

Nicola

All parents to be need to try these classes, its so much more than yoga and really can benefit your whole life. My mindset has totally shifted since starting.

Abbie

LOCH LOMOND WOMENS RETREAT

Sunday 9th October 2022

Mellow Mummas retreat days are like no other. Hosted by Jenny, an experienced group host and event facilitator, no stone is left unturned. All details are internally designed to create a supportive environment for you to relax, receive and switch off to ultimately tune in a little clearer. 

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45 minutes from Glasgow

PREGNANCY RETREATS

Next one: 27th November 2022

A day of nurturing you, your body and your baby. Expect birth preparation education, movement sequences for optimal positioning, talks, activities, free time and nourishing food.

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Suitable for all types of planned births. Guest educators will vary. 

THE MELLOW MUMMAS TOOLBOX

A packed online library you can stream from any device. Includes:

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pregnancy yoga

birth preparation yoga

birth ball yoga

chair yoga

mobility and flexibility

early post partum yoga (0-9 months)

vinyasa yoga for 9 months post partum and beyond

restorative yoga for 9 months post partum and beyond

guided relaxation

guided breathwork

pelvic floor exercises for strength and relaxation

previous 6 week courses recorded live from zoom

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varied in length from 3-60 minutes

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Taught by:

Jenny Clark, Pre and Post Natal Yoga Specialist

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Meghan Campbell, Pre and Post Natal Yoga Teacher, Functional Range Conditioning Instructor and Massage Therapist

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Hollie Adams-Hylands, Pre and Post Natal Yoga Specialist, Birth Doula and Birth Educator

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Lyndsey Roberts, Pre and Post Natal Movement Specialist

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Rosie Davie, Womens Health Physiotherapist, Pelvic Floor Specialist

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Katie McDowall, Hypnobirthing Guide and Hyonotherapist

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Clemence Couquet, Herbalist and Doula for pregnancy, birth, postpartum and pregnancy loss 

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Tahlee Clarke-Campbell, Sound Healer, Reiki Master and Yoga Guide

I cant believe how much these classes have made a difference for me! My body feels good and I always feel so calm afterwards. After practicing for a few weeks I saw a big improvement in my sleep too! Thanks Mellow Mummas!

Steph

I look forward to these classes so much. I feel like its the perfect amount of effort and relaxation. Being able to practice at home was an adjustment at first but now I love it. I practice the breathing exercises whenever i can, in the bath and when i get into bed and they really help me relax.

Nicola

All parents to be need to try these classes, its so much more than yoga and really can benefit your whole life. My mindset has totally shifted since starting.

Abbie

WHEN CAN I START ONLINE PREGNANCY YOGA?

Mellow Mummas recommends you are at least 13 weeks pregnant before beginning a course. Mellow Mummas On Demand Membership Site has specific practices for the first trimester as well as guided breathing and relaxation which are all suitable for weeks 0-12.

WHEN CAN I START ONLINE POST PARTUM YOGA?

Mellow Mummas recommends that you are around 6 weeks post partum for a vaginal delivery and 12 weeks post partum for an abdominal delivery. We also highly recommend a pelvic floor check up from a pelvic health specialist alongside your GP 6 week check.

WHAT ARE THE BENEFITS TO ONLINE YOGA?

Mellow Mummas Online Pregnancy Yoga and Post Partum Yoga can be practiced in the comfort of your own home at a time that suits you. Expect to feel more body aware, in tune and mobile. The benefits far exceed the physical and include mental clarity, headspace, patience and better sleep.