a mindful journey
MELLOW MUMMAS
supporting you throughout pregnancy and beyond.
mindful movement, meditations, visualisations, talks and more.
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OVERVIEW OF EVERYTHING GOING ON AT MELLOW MUMMAS
PREGNANCY YOGA FOR BIRTH PREPARATION
6 week live course (virtual) from £20
POST PARTUM YOGA FOR NEW PARENTS
6 week live course (virtual) from £20
ON DEMAND CLASSES
Mellow Mummas Online Membership Site. From £8
1X1 SUPPORT SESSIONS
To help you along this life changing journey. From £40
BIRTH PREPARATION RESOURCES
Free e-book downloads
YOGA TEACHER TRAINING
10 Hour Pregnancy Yoga Teaching Upskill Training
PREPARING FOR CHILDBIRTH
90 minute online workshop from £15
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YOUR GUIDE
Jenny founded Mellow Mummas in 2018 during her first pregnancy. Since then it has evolved into a growing online platform to support pregnancy people in their journey into parenthood.
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Jenny creates an inclusive and supportive space for you to explore these nurturing practices of mindful movement and self awareness.
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MELLOW MUMMAS
I created mellow mummas in early 2018 during my own pregnancy as a self care practice. After many hours of searching, joining groups, commenting, replying and not really finding what I was looking for I decided to create it. My intention for Mellow Mummas is that it is an ever evolving, growing community of mummas, mummas to be and passionate pregnancy/post partum/partenting specialists.
Mellow Mummas supports all pregnant people and also supports how they wish to identify. I chose to include Mumma in my name as that what I feel connected to, however this community will not only support pregnant people but also their birth partners on a conscious, mindful journey through rituals and practices all centred around self care, self discovery and self love.
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MELLOW MUMMAS ONLINE
Access yoga, breathwork, relaxations, educational talks and more with a Mellow Mummas Online Membership. Classes and talks can be streamed from the comfort of your own home at a time that suits you. Classes are of varied lengths to ensure they can slot into your day.
£8
Monthly Membership
Join in at any stage of pregnancy.
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pregnancy yoga
post natal yoga
guided relaxation
breathwork
pelvic floor exercises
health & wellbeing talk
​birth prep e-books
£42
6 Month Membership
Join late second trimester or third trimester and continue your yoga practice into your post partum period.
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pregnancy yoga
post natal yoga
guided relaxation
breathwork
pelvic floor exercises
health & wellbeing talk
birth prep e-books
£60
12 Month Membership
Join early in your pregnancy and practice right through to post partum
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pregnancy yoga
post natal yoga
guided relaxation
breathwork
pelvic floor exercises
health & wellbeing talk
birth prep e-books
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Bonus
6 week live yoga for birth prep course worth £38
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"Breathing in, I calm my body and mind. Breathing out I smile.
Dwelling in the present moment. I know this is the only moment."
~ Thich Nhat Hanh
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