where motherhood meets mindfulness
During my first pregnancy six years ago, I found myself living far from family and surrounded only by colleagues. I didn’t know anyone else who was experiencing what I was. I longed for a community, a village where I could share wisdom and connect with others. I felt stressed and anxious, and it took a toll on me physically, causing significant pain and discomfort. Desperate for relief, I turned to what I knew best: yoga.
Drawing on the aspects of yoga I was familiar with—movement, breathwork, meditation, and self-awareness—I began to find solace. I took pen to paper and brainstormed what has now become Mellow Mummas. This is a combination of yoga, mindfulness, coaching, community, and events tailored for mums and mums-to-be.
What started as an in-person birth preparation yoga class has evolved over the past five years into a multifaceted, community-based initiative. Mellow Mummas now offers events and an online platform, collaborating with passionate local experts to create memorable, empowering, and enriching experiences. We provide online prenatal and postnatal yoga, baby and me in-person yoga, rejuvenating motherhood retreats, and a mindful pregnancy planner.
Dear Mumma...
The hardships in
motherhood can come in waves.
one day you will be killing it,
absolutely killing it.
the next, you forget your child
had a half day at school
or had a dentist appointment that morning.
the waves will come.
the feelings of mom guilt.
inadequacy.
sensory overload.
lack of sleep.
when the big waves come,
give yourself permission to slow down.
remind yourself that you are amazing,
and the most important person
in the world to your children.
you practice to much patience with them,
it's time you gave yourself some, too.
Mellow Mummas for...
you
your children
your business
I cant believe how much these classes have made a difference for me! My body feels good and I always feel so calm afterwards. After practicing for a few weeks I saw a big improvement in my sleep too! Thanks Mellow Mummas!
Steph
I look forward to these classes so much. I feel like its the perfect amount of effort and relaxation. Being able to practice at home was an adjustment at first but now I love it. I practice the breathing exercises whenever i can, in the bath and when i get into bed and they really help me relax.
Nicola
All parents to be need to try these classes, its so much more than yoga and really can benefit your whole life. My mindset has totally shifted since starting.
Abbie
nurturing maternal wellbeing from
pregnancy to parenting
JENNY CLARK
Founder of Mellow Mummas.
Pregnancy & Post Partum Movement Specialist.
Women's Circle Facilitator
Life Coach
I am a host, a creative, a connector of dots, an introvert and late night thinker. After many years in varying guest facing roles and teaching yoga on the side I merged my two paths into one. Combining my ability and passion to create memorable experiences that have the ability to shape someones live with my knowledge and love for pregnancy, birth and parenting.
I help clients feel prepared for their journey ahead wether that is conception, birth or parenting. I use a variety of tools and techniques rooted in mindful movement, breath, self awareness, self care and stress management to help people just like you.
You can practice with me on the Mellow Mummas Online Programs, or find me hosting and teaching the Retreat Days.
From December 2023 I will be taking a break from live events as I welcome my 3rd child into the world!
I cant believe how much these classes have made a difference for me! My body feels good and I always feel so calm afterwards. After practicing for a few weeks I saw a big improvement in my sleep too! Thanks Mellow Mummas!
Steph
I look forward to these classes so much. I feel like its the perfect amount of effort and relaxation. Being able to practice at home was an adjustment at first but now I love it. I practice the breathing exercises whenever i can, in the bath and when i get into bed and they really help me relax.
Nicola
All parents to be need to try these classes, its so much more than yoga and really can benefit your whole life. My mindset has totally shifted since starting.
Abbie
FREQUENTLY ASKED QUESTIONS
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Do parents/caregivers stay with the children all day?Parents and caregivers do not stay with the children all day. However, we invite you to observe the first 10 minutes of the session from the waiting room to get a glimpse of the activities and environment. Additionally, you are welcome to join us for the last 15 minutes at pick-up time to see your child's progress and end the day with them.
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What if my child has dietary restrictions or allergies?Please inform us of any dietary restrictions or allergies in advance so we can make appropriate accommodations. We aim for a nut-free environment by asking all parents to ensure all lunches are nut free.
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What should my child bring?Please send your child with a nut-free, low-sugar lunch and a filled water bottle
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What should my child wear?Children should wear comfortable, stretchy clothing suitable for yoga and physical activities. Avoid restrictive clothing and jewelry.
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What is the cancellation policy?Refunds are given to cancellations of 7 days or more from the camp date. Cancellations with less than 7 days notice cannot be refunded.
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My child falls just outwith the age range, can they still come?Please email me to discuss mellowmummas@gmail.com
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What happens if my child feels unwell during the camp?If your child feels unwell, we will contact you immediately using the contact information on your booking form.
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What communication is there for parents during the day? Can we get any updates or pictures?A WhatsApp group is set up for each day camp and all parents for children attending that day are welcome to join. In there we will post pictures, videos and provide updates on the day.
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Can I enroll my baby in the baby yoga course if they are not yet crawling?Yes, you can enroll your baby in the baby yoga course even if they are not yet crawling. The classes are designed to accommodate infants at various stages of development from 6 weeks to crawling.
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What age range is suitable for the baby yoga courses at Mellow Mummas?The baby yoga courses at Mellow Mummas are suitable for infants aged 6 weeks up to the crawling stage.
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How does baby yoga help with baby's development?Ive written a blog post all about this.
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How long do the baby yoga courses at Mellow Mummas run for?Each baby yoga course at Mellow Mummas runs for a duration of 6 weeks. See the next course dates by clicking below .
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Can babies come to the Motherhood Retreat Days?These day are just for the mummas, sorry!
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What support or services do you offer for pregnancy?For those who are pregnant I have: - a online class bundle you can stream from any device and practice along with at home - a planner and journal that you can buy in either a physical or digital version - I also have a free downloadable guide all about repairing for birth. You can find all of this under the Pre Natal section of the website menu. If you are looking for more 1x1 or bespoke pregnancy support please reach out directly.
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Is there a payment plan option for the Motherhood Retreat DaysYes there is, choose the deposit option and I will be in touch to set up your payment plan.
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What can I expect from the networking sessions?It's networking but probably to as you know it. We will start the day with some business development and introductions so when it comes time for networking you will already have heard from everyone so you can get right down to the good stuff! You'll have the opportunity to share experiences, exchange ideas, and build collaborative partnerships that can enhance your business and professional growth. The attendee list with names, emails, websites and social media handles will be shared post event for ease of continuing conversation.
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What if I need to leave early or arrive late?While I encourage attendees to participate in the full event for maximum benefit, I understand that circumstances may arise. Please inform me in advance if you need to adjust your attendance time, and we'll do our best to accommodate your needs.
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I'd like to attend but I am 'on call' on that dateI understand that professionals in the family wellness industry may have unpredictable schedules. To secure your spot while accommodating your on-call responsibilities choose the 'On Call' Deposit. This way your balance will not be required until the day of the event. As with the other deposits, it will be non refundable due to overhead costs of venue and catering booking.
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Who is this event for?This event is tailored for professionals working in the family wellness, including hypnobirthing teachers, doulas, photographers, yoga instructors, and anyone passionate about supporting pregnant individuals, postpartum mums, children, parents, and caregivers. if you are unsure if this event is right for you please reach out. Keeping the attendees industry specific means you will get the most out of the day.
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When is the next one?The next Networking & Business Development day will be in August or September
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Can I bring promotional materials or samples to share with other attendees?Absolutely! I encourage you to bring promotional materials, business cards, or samples of your products or services to share with other attendees. This is a great way to showcase your offerings and attract potential clients or collaborators. If you wish to contribute a sample of a product or service to the whole group please reach out.
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Will lunch be provided at the event?Yes, there will be hot drinks and pastries on arrival and lunch approximately 12 noon, Dietary Requirements can be put on your registration form.
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Can I stream the classes on any device, and do I need any special equipment to participate?Yes, you can stream the classes on any device with internet access, such as a computer, tablet, or smartphone. You may want to have a yoga mat, a comfortable cushion or blanket for support, and props such as a bolster and yoga blocks.
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What does the online pregnancy yoga class bundle include?The online pregnancy yoga class bundle includes a collection of prenatal yoga and pilates classes designed specifically for expectant mothers. These classes cover various aspects of pregnancy, including relaxation, gentle stretching, breathing techniques, and poses tailored to support your changing body throughout each trimester.
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How long do I have access to the online pregnancy yoga classes?Upon purchasing the online pregnancy yoga class bundle, you will have six months of unlimited access to the classes. This gives you the flexibility to practice yoga at your own pace and schedule, allowing you to revisit classes as often as you like throughout your pregnancy journey.
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Can I attend a Motherhood Retreat Day if I am pregnant?Yes, you are absolutely welcome from 12 weeks up to 37 weeks pregnant. The content of the retreat is not birth specific (I say that to distinguish it from the Pregnancy retreats)
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Do you offer 1x1 pregnancy support?I can offer 1x1 support virtually or in person within 10 miles of Central Glasgow. Please reach out to discuss a bespoke support package.
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What can I expect from the Thrive program each month?Each month, you'll receive fresh content focused on a specific theme designed to help you reclaim your joy, calm, and sense of self. This includes video-based lessons, guided meditations, journaling prompts, and practical exercises that you can easily fit into your daily routine. The content is designed to build on the previous month’s learnings, so you continue to grow and thrive throughout your membership.
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What are the different membership options and what do they include?Thrive offers three membership tiers to suit your needs and level of support: £9 per month: This option provides access to all the monthly content, including video lessons, guided meditations, journaling prompts, and practical exercises. It’s perfect for those who prefer to work through the material independently without personalized support. £39 per month: In addition to the monthly content, this tier includes a monthly check-in where you can submit your progress, challenges, or questions. You’ll receive a personalised response with advice and encouragement to help you stay on track. £99 per month: This premium option includes a 1-on-1 live coaching call with me each month. We’ll use these sessions to dive deep into your unique challenges and goals, providing tailored guidance and accountability to help you thrive.
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Who is Thrive for?Thrive is for parents who are ready to reclaim their joy, calm, and sense of self. Whether you’re feeling overwhelmed by the demands of parenting, struggling to find time for yourself, or simply looking to reconnect with who you are outside of your daily roles, Thrive is here to support you. It’s perfect for parents who want to cultivate a more balanced, fulfilling life through mindfulness, creativity, movement, and personal growth. If you’re seeking a supportive community, practical tools, and guidance to help you thrive in all aspects of your life, this program is for you. No matter where you are in your journey, Thrive is designed to meet you where you are and help you grow.
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Is Thrive suitable for people in different time zones?Absolutely! Thrive is designed to be accessible to people e all over the world, regardless of time zone. The content is available on-demand, so you can access video lessons, meditations, and other resources whenever it suits your schedule. For those in the £99 tier with 1-on-1 coaching calls, we’ll work together to find a time that fits both our schedules, ensuring you get the support you need no matter where you are.
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What do I need to participate in Thrive?To participate in Thrive , you’ll need a few simple things: A Journal or Notebook: This is essential for working through the journaling prompts and capturing your thoughts and reflections as you progress through the program. Internet Access and a Device: You’ll need a reliable internet connection and a device such as a computer, tablet, or smartphone to access the video lessons, meditations, and other online content. A Quiet Space: It’s helpful to have a quiet space where you can engage with the content, practice meditations, and do the exercises without interruptions. This can be a corner of your home where you feel comfortable and relaxed. An Open Mind and Commitment: Lastly, an open mind and a commitment to your own growth are key. Thrive is designed to be flexible, but the more you put into the program, the more you’ll get out of it. Being open to the process and making time for yourself will help you achieve the best results.
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Can I join the Thrive program at any time?Yes! Thrive is designed to be flexible and accessible, so you can start your journey at any time. No need to wait for a specific start date—dive into the program when you’re ready, and begin exploring the monthly themes at your own pace.
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Can I upgrade or downgrade my membership tier after joining?So long as there is availability, yes. I only take on a certain number of members in each tier. Reach out to enquire mellowmummas@gmail.com
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There is only a free trial on the £39 option is that right?Yes that is correct, that is the only membership tier with a free trial. I only have 10 spots open for that membership so if you are keen to try it out grab a spot asap!
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How do the journaling prompts work?The journaling prompts in Thrive are designed to help you reflect on each month’s theme and deepen your self-awareness. Each prompt is carefully crafted to guide you through a process of self-discovery, encouraging you to explore your thoughts, emotions, and experiences in a meaningful way. You can complete the prompts at your own pace, and there’s no right or wrong way to approach them—just allow yourself to write freely and honestly. These prompts are a powerful tool for personal growth, helping you gain clarity and insight as you progress through the program.