a mindful journey

MELLOW MUMMAS

supporting you throughout pregnancy and beyond.
mindful movement, meditations, visualisations, talks and more.

DSC_3931.jpg
 

WELCOME

Are you ready to prepare your body and mind for one of the biggest days of your life? The day you give birth will be one of the most memorable days you will ever experience. Mellow Mummas courses and online content is here to help you get ready for the journey into parenthood.

Mellow Mummas Classes include:

Strengthening and mobilising movement

Breathing Techniques for tension release, relaxation, better sleep and labour

Visualisations, affirmations, meditation

Guided relaxation

Pelvic Floor Exercises

 

NEXT BLOCK OF CLASSES STARTS....

wednesday 9th september 2020, 7:30pm GMT

Classes are live streamed on zoom and an recording is sent out the same night meaning you can join from anywhere in the world and if you cannot make it to the live time slot you can watch in your own time. 

£38 plus booking fee per person (birth support welcome free of charge) 

Class recordings live for the duration of the course

One Month of Mellow Mummas Online included (Over 25 hours of recorded content)

Community Facebook Group Access

 
 

I cant believe how much these classes have made a difference for me! My body feels good and I always feel so calm afterwards. After practicing for a few weeks I saw a big improvement in my sleep too! Thanks Mellow Mummas!

Steph

DSC_4000.jpg

*FREE*  BIRTH PREP RESOURCES

Free e-books covering many aspects of preparing for your birth; yoga for labour, breathing exercises and more

DSC_3951.jpg

6 WEEK ONLINE COURSE

Me time for mummas to be. Mindful Movement weaved with community conversation and knowledge sharing.

Mindful movement to strengthen, mobilise and prepare your body and mind for birth. 

Live Streamed on Zoom with recording emailed for self practice or catch up. Join us from anywhere in the world.

 

YOUR GUIDE

Jenny founded Mellow Mummas in 2018 during her first pregnancy. Since then it has evolved into a growing online platform to support pregnancy people in their journey into parenthood.

Jenny creates an inclusive and safe space for you to explore these nurturing practices of mindful movement, self awareness and birth preparation.

Jenny is also a vinyasa yoga teacher and personal development coach. Her schedule, coaching courses and online class library on www.jenny-clark.com

 

MELLOW MUMMAS

I created mellow mummas in early 2018 during my own pregnancy as a self care practice. After many hours of searching, joining groups, commenting, replying and not really finding what I was looking for I decided to create it. My intention for Mellow Mummas is that it is an ever evolving, growing community of mummas, mummas to be and passionate pregnancy/post partum/partenting specialists. 
Mellow Mummas supports all pregnant people and also supports how they wish to identify. I chose to include Mumma in my name as that what I feel connected to, however this community will not only support pregnant people but also their birth partners on a conscious, mindful journey through rituals and practices all centred around self care, self discovery and self love.

 
 
mock up 2.jpg
 

MELLOW MUMMAS ONLINE

Access yoga, breathwork, relaxations, educational talks and more with a Mellow Mummas Online Membership. Classes and talks can be streamed from the comfort of your own home at a time that suits you. Classes are of varied lengths to ensure they can slot into your day.

£8

Monthly Membership

Join in at any stage of pregnancy.

pregnancy yoga

post natal yoga

guided relaxation

breathwork

pelvic floor exercises

health & wellbeing talk

birth prep e-books

£42

6 Month Membership

Join late second trimester or third trimester and continue your yoga practice into your post partum period.

pregnancy yoga

post natal yoga

guided relaxation

breathwork

pelvic floor exercises

health & wellbeing talk

birth prep e-books

£60

12 Month Membership

Join early in your pregnancy and practice right through to post partum

pregnancy yoga

post natal yoga

guided relaxation

breathwork

pelvic floor exercises

health & wellbeing talk

birth prep e-books

Bonus

6 week live yoga for birth prep course worth £38

 
 

I cant believe how much these classes have made a difference for me! My body feels good and I always feel so calm afterwards. After practicing for a few weeks I saw a big improvement in my sleep too! Thanks Mellow Mummas!

Steph

"Breathing in, I calm my body and mind. Breathing out I smile.
Dwelling in the present moment. I know this is the only moment."

~ Thich Nhat Hanh

 

Subscribe Form

Stay up to date

 
 

Contact

Follow

  • Instagram
  • Facebook
  • Twitter

©2018 BY MELLOW MUMMAS. PROUDLY CREATED WITH WIX.COM

This site was designed with the
.com
website builder. Create your website today.
Start Now