a mindful journey
MELLOW MUMMAS
supporting you throughout pregnancy and beyond.
mindful movement, meditations, visualisations, talks and more.
Â
WELCOME
Are you ready to prepare your body and mind for one of the biggest days of your life? The day you give birth will be one of the most memorable days you will ever experience. Mellow Mummas courses and online content is here to help you get ready for the journey into parenthood.
​
Mellow Mummas Classes include:
​
Strengthening and mobilising movement
Breathing Techniques for tension release, relaxation, better sleep and labour
Visualisations, affirmations, meditation
Guided relaxation
Pelvic Floor Exercises
Â
NEXT BLOCK OF CLASSES STARTS....
wednesday 9th september 2020, 7:30pm GMT
Classes are live streamed on zoom and an recording is sent out the same night meaning you can join from anywhere in the world and if you cannot make it to the live time slot you can watch in your own time.
​
£38 plus booking fee per person (birth support welcome free of charge)
Class recordings live for the duration of the course
One Month of Mellow Mummas Online included (Over 25 hours of recorded content)
Community Facebook Group Access
Â
Â
*FREE* BIRTH PREP RESOURCES
Free e-books covering many aspects of preparing for your birth; yoga for labour, breathing exercises and more
6 WEEK ONLINE COURSE
Me time for mummas to be. Mindful Movement weaved with community conversation and knowledge sharing.
​
Mindful movement to strengthen, mobilise and prepare your body and mind for birth.
​
Live Streamed on Zoom with recording emailed for self practice or catch up. Join us from anywhere in the world.
Â
YOUR GUIDE
Jenny founded Mellow Mummas in 2018 during her first pregnancy. Since then it has evolved into a growing online platform to support pregnancy people in their journey into parenthood.
​
Jenny creates an inclusive and safe space for you to explore these nurturing practices of mindful movement, self awareness and birth preparation.
​
Jenny is also a vinyasa yoga teacher and personal development coach. Her schedule, coaching courses and online class library on
Â
MELLOW MUMMAS
I created mellow mummas in early 2018 during my own pregnancy as a self care practice. After many hours of searching, joining groups, commenting, replying and not really finding what I was looking for I decided to create it. My intention for Mellow Mummas is that it is an ever evolving, growing community of mummas, mummas to be and passionate pregnancy/post partum/partenting specialists.
Mellow Mummas supports all pregnant people and also supports how they wish to identify. I chose to include Mumma in my name as that what I feel connected to, however this community will not only support pregnant people but also their birth partners on a conscious, mindful journey through rituals and practices all centred around self care, self discovery and self love.
Â
Â
Â
MELLOW MUMMAS ONLINE
Access yoga, breathwork, relaxations, educational talks and more with a Mellow Mummas Online Membership. Classes and talks can be streamed from the comfort of your own home at a time that suits you. Classes are of varied lengths to ensure they can slot into your day.
£8
Monthly Membership
Join in at any stage of pregnancy.
​
pregnancy yoga
post natal yoga
guided relaxation
breathwork
pelvic floor exercises
health & wellbeing talk
​birth prep e-books
£42
6 Month Membership
Join late second trimester or third trimester and continue your yoga practice into your post partum period.
​
pregnancy yoga
post natal yoga
guided relaxation
breathwork
pelvic floor exercises
health & wellbeing talk
birth prep e-books
£60
12 Month Membership
Join early in your pregnancy and practice right through to post partum
​
pregnancy yoga
post natal yoga
guided relaxation
breathwork
pelvic floor exercises
health & wellbeing talk
birth prep e-books
​
Bonus
6 week live yoga for birth prep course worth £38
​
Â
Â
"Breathing in, I calm my body and mind. Breathing out I smile.
Dwelling in the present moment. I know this is the only moment."
~ Thich Nhat Hanh
Â
Â
Â