Getting out of auto pilot and taking back control of my mornings
As a busy mum, I used to feel like I was constantly on the go from the moment I woke up until the time I collapsed into bed at night. My...
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if you are looking to integrate mindfulness to your pregnancy, post partum or parenting journey then you are in the right place
HI, I'M JENNY
I am not the person I was 5 years ago. not even close. Pregnancy, birth and parenting has changed me and I know it will have or it will change you too. The transformation of this time is undeniable. We are not the same person and it is likely the self care, movement and stress management techniques that served us then do not have the same effect now.
The Mellow Mummas Method is here for you along every step of that evolution. The method combines:
mindful movement
stress management
education
support and
experiences
All the practices we teach and share at Mellow Mummas have been refined over many years teaching, hearing client feedback and educating ourselves. I collaborate with and choose educators wisely so you are in good hands no matter where you are on your journey.
Ready to make a positive change in your life? Try working with this method, I promise you will feel the positive affects of a committed practice.
All my love and support
Jenny
I cant believe how much these classes have made a difference for me! My body feels good and I always feel so calm afterwards. After practicing for a few weeks I saw a big improvement in my sleep too! Thanks Mellow Mummas!
Steph
I look forward to these classes so much. I feel like its the perfect amount of effort and relaxation. Being able to practice at home was an adjustment at first but now I love it. I practice the breathing exercises whenever i can, in the bath and when i get into bed and they really help me relax.
Nicola
All parents to be need to try these classes, its so much more than yoga and really can benefit your whole life. My mindset has totally shifted since starting.
Abbie
LET ME INTRODUCE
YOU TO
MOVEMENT
Feel good movement is the root of Mellow Mummas. Experience classes and movement education from 10 - 60 minutes long on the Online Toolbox
Mindful Living.
Coaching and Accountability Group
Integrating mindfulness into your day just got easier.
just got easier
I know you want to live a more mindful, present life. You want to work through the challenges and embrace the celebrations. But somehow life feels like it it moving very fast and you struggle to find the pause button.
You have read the books, bought the journals, followed the social accounts but something still feels mis-aligned. You know there is another way of living this life, you just don't know where to turn to for help....
Google mindfulness and you will be inundated with information, courses, videos and more.
Knowing where to begin can be a challenge.
The Mindful Living Group by Mellow Mummas takes all the guess work out
by delivering micro mindful practices right to your phone.
At least 3 times per week you will receive a notification of a new practice. You will be able to listen along and apply the learnings that day.
No upcoming events at the moment
WOMEN'S EMPOWERMENT RETREAT DAY
Next one: March 12th 2023
Mellow Mummas retreat days are like no other. Hosted by Jenny, an experienced group host and event facilitator, no stone is left unturned. All details are intentionally designed to create a supportive environment for you to relax, receive and switch off to ultimately tune in a little clearer.
West Lothian. 30 minutes from Glasgow and Edinburgh.
PREGNANCY & BIRTH PREP RETREAT DAY
Next one: February 26th 2023
A day of nurturing you, your body and your baby. Expect birth preparation education, movement sequences for optimal positioning, talks, activities, free time and nourishing food.
Suitable for all types of planned births. Guest educators will vary.
THE MELLOW MUMMAS TOOLBOX
A packed online library you can stream from any device. Includes:
pregnancy yoga
birth preparation yoga
birth ball yoga
chair yoga
mobility and flexibility
early post partum yoga (0-9 months)
vinyasa yoga for 9 months post partum and beyond
restorative yoga for 9 months post partum and beyond
guided relaxation
guided breathwork
pelvic floor exercises for strength and relaxation
previous 6 week courses recorded live from zoom
varied in length from 3-60 minutes
Taught by:
Jenny Clark, Pre and Post Natal Yoga Specialist
Meghan Campbell, Pre and Post Natal Yoga Teacher, Functional Range Conditioning Instructor and Massage Therapist
Hollie Adams-Hylands, Pre and Post Natal Yoga Specialist, Birth Doula and Birth Educator
Lyndsey Roberts, Pre and Post Natal Movement Specialist
Rosie Davie, Womens Health Physiotherapist, Pelvic Floor Specialist
Katie McDowall, Hypnobirthing Guide and Hyonotherapist
Founder of Mellow Mummas.
Pregnancy & Post Partum Movement Specialist.
Pregnancy Yoga Teacher Trainer.
Retreat Host.
Women's Circle Facilitator
Breathwork Guide
Mindfulness Teacher
Life Coach
JENNY CLARK
I am a host, a creative, a connector of dots, an introvert and late night thinker. After many years in varying guest facing roles and teaching yoga on the side I merged my two paths into one. Combining my ability and passion to create memorable experiences that have the ability to shape someones live with my knowledge and love for pregnancy, birth and parenting.
I help clients feel prepared for their journey ahead wether that is conception, birth or parenting. I use a variety of tools and techniques rooted in mindful movement, breath, self awareness, self care and stress management to help people just like you.
You can practice with me on the Mellow Mummas Toolbox, at live classes or find me hosting and teaching the Retreat Days.
I cant believe how much these classes have made a difference for me! My body feels good and I always feel so calm afterwards. After practicing for a few weeks I saw a big improvement in my sleep too! Thanks Mellow Mummas!
Steph
I look forward to these classes so much. I feel like its the perfect amount of effort and relaxation. Being able to practice at home was an adjustment at first but now I love it. I practice the breathing exercises whenever i can, in the bath and when i get into bed and they really help me relax.
Nicola
All parents to be need to try these classes, its so much more than yoga and really can benefit your whole life. My mindset has totally shifted since starting.
Abbie
FREQUENTLY ASKED QUESTIONS
WHEN CAN I START ONLINE PREGNANCY YOGA?
Mellow Mummas recommends you are at least 13 weeks pregnant before beginning a course. Mellow Mummas On Demand Membership Site has specific practices for the first trimester as well as guided breathing and relaxation which are all suitable for weeks 0-12.
WHEN CAN I START ONLINE POST PARTUM YOGA?
Mellow Mummas recommends that you are around 6 weeks post partum for a vaginal delivery and 12 weeks post partum for an abdominal delivery. We also highly recommend a pelvic floor check up from a pelvic health specialist alongside your GP 6 week check.
WHAT ARE THE BENEFITS TO ONLINE YOGA?
Mellow Mummas Online Pregnancy Yoga and Post Partum Yoga can be practiced in the comfort of your own home at a time that suits you. Expect to feel more body aware, in tune and mobile. The benefits far exceed the physical and include mental clarity, headspace, patience and better sleep.
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