New year, new you? No thanks.
Forget new year’s resolutions… 2023 at Mellow Mummas is all about learning to love yourself thanks to our empowering women’s retreats in...
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MELLOW MUMMAS
mindful experiences to support your journey,
where ever you are at
"she trusted her journey, not because it was easy or simple but because she trusted herself"
DOES THIS SOUND FAMILIAR?
I WANT TO PREPARE BY BODY FOR LABOUR AND BIRTH
But I am unsure where to start.
I WANT TO LEARN NATURAL PAIN RELIEF TECHNIQUES FOR LABOUR
Is this even possible?
I AM STRUGGLING WITH PELVIC GIRDLE PAIN
And I don't know how I can safely move my body
I CAN'T ALWAYS FIND TIME TO GO TO A CLASS OR THE GYM
So I end up not doing anything at all
FEEDING POSITIONS ARE KILLING MY UPPER BACK
What can I do to help?
I AM FEELING STRESSED AND IT'S AFFECTING MY WHOLE LIFE
What can I do to ease this?
I FEEL LONELY AND MISUNDERSTOOD
Where could I meet other people similar to me?
HI, I'M JENNY
I am not the person I was 5 years ago. not even close. Pregnancy, birth and parenting has changed me and I know it will have or it will change you too. The transformation of this time is undeniable. We are not the same person and it is likely the self care, movement and stress management techniques that served us then do not have the same effect now.
The Mellow Mummas Method is here for you along every step of that evolution. The method combines:
mindful movement
stress management
education
support and
experiences
All the practices we teach and share at Mellow Mummas have been refined over many years teaching, hearing client feedback and educating ourselves. I collaborate with and choose educators wisely so you are in good hands no matter where you are on your journey.
Ready to make a positive change in your life? Try working with this method, I promise you will feel the positive affects of a committed practice.
All my love and support
Jenny
I cant believe how much these classes have made a difference for me! My body feels good and I always feel so calm afterwards. After practicing for a few weeks I saw a big improvement in my sleep too! Thanks Mellow Mummas!
Steph
I look forward to these classes so much. I feel like its the perfect amount of effort and relaxation. Being able to practice at home was an adjustment at first but now I love it. I practice the breathing exercises whenever i can, in the bath and when i get into bed and they really help me relax.
Nicola
All parents to be need to try these classes, its so much more than yoga and really can benefit your whole life. My mindset has totally shifted since starting.
Abbie
LET ME INTRODUCE
YOU TO
MOVEMENT
Feel good movement is the root of Mellow Mummas. Experience classes and movement education from 10 - 60 minutes long on the Online Toolbox
Toolbox
STRESS MANAGEMENT
- Breathwork
- Relaxation
- Meditation
- Sound Baths
- Mindfulness
Experience these on the toolbox or on the retreats
EDUCATION
- Pelvic Floor Education
- Birth Preparation
- Pelvic Mechanics for Birth (coming soon)
- Post Partum Planning (coming soon)
all on the toolbox
SUPPORT
Pregnancy Coaching Package of 1x1 support to help you integrate the mellow mummas method into your life.
EXPERIENCES
- Chill. A Weekly Virtual Gathering
- Pregnancy And Birth Prep Retreats
- Womens Retreats
- Professional Development Retreats
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WOMEN'S EMPOWERMENT RETREAT DAY
Next one: March 12th 2023
Mellow Mummas retreat days are like no other. Hosted by Jenny, an experienced group host and event facilitator, no stone is left unturned. All details are intentionally designed to create a supportive environment for you to relax, receive and switch off to ultimately tune in a little clearer.
West Lothian. 30 minutes from Glasgow and Edinburgh.
PREGNANCY & BIRTH PREP RETREAT DAY
Next one: February 26th 2023
A day of nurturing you, your body and your baby. Expect birth preparation education, movement sequences for optimal positioning, talks, activities, free time and nourishing food.
Suitable for all types of planned births. Guest educators will vary.
THE MELLOW MUMMAS TOOLBOX
A packed online library you can stream from any device. Includes:
pregnancy yoga
birth preparation yoga
birth ball yoga
chair yoga
mobility and flexibility
early post partum yoga (0-9 months)
vinyasa yoga for 9 months post partum and beyond
restorative yoga for 9 months post partum and beyond
guided relaxation
guided breathwork
pelvic floor exercises for strength and relaxation
previous 6 week courses recorded live from zoom
varied in length from 3-60 minutes
Taught by:
Jenny Clark, Pre and Post Natal Yoga Specialist
Meghan Campbell, Pre and Post Natal Yoga Teacher, Functional Range Conditioning Instructor and Massage Therapist
Hollie Adams-Hylands, Pre and Post Natal Yoga Specialist, Birth Doula and Birth Educator
Lyndsey Roberts, Pre and Post Natal Movement Specialist
Rosie Davie, Womens Health Physiotherapist, Pelvic Floor Specialist
Katie McDowall, Hypnobirthing Guide and Hyonotherapist
Clemence Couquet, Herbalist and Doula for pregnancy, birth, postpartum and pregnancy loss
Tahlee Clarke-Campbell, Sound Healer, Reiki Master and Yoga Guide
Founder of Mellow Mummas.
Pregnancy & Post Partum Movement Specialist.
Pregnancy Yoga Teacher Trainer.
Retreat Host.
JENNY CLARK
I am a host, a creative, a connector of dots, an introvert and late night thinker. After many years in varying guest facing roles and teaching yoga on the side I merged my two paths into one. Combining my ability and passion to create memorable experiences that have the ability to shape someones live with my knowledge and love for pregnancy, birth and parenting.
I help clients feel prepared for their journey ahead wether that is conception, birth or parenting. I use a variety of tools and techniques rooted in mindful movement, breath, self awareness, self care and stress management to help people just like you.
You can practice with me on the Mellow Mummas Toolbox, at live classes or find me hosting and teaching the Retreat Days.
I cant believe how much these classes have made a difference for me! My body feels good and I always feel so calm afterwards. After practicing for a few weeks I saw a big improvement in my sleep too! Thanks Mellow Mummas!
Steph
I look forward to these classes so much. I feel like its the perfect amount of effort and relaxation. Being able to practice at home was an adjustment at first but now I love it. I practice the breathing exercises whenever i can, in the bath and when i get into bed and they really help me relax.
Nicola
All parents to be need to try these classes, its so much more than yoga and really can benefit your whole life. My mindset has totally shifted since starting.
Abbie
FREQUENTLY ASKED QUESTIONS
WHEN CAN I START ONLINE PREGNANCY YOGA?
Mellow Mummas recommends you are at least 13 weeks pregnant before beginning a course. Mellow Mummas On Demand Membership Site has specific practices for the first trimester as well as guided breathing and relaxation which are all suitable for weeks 0-12.
WHEN CAN I START ONLINE POST PARTUM YOGA?
Mellow Mummas recommends that you are around 6 weeks post partum for a vaginal delivery and 12 weeks post partum for an abdominal delivery. We also highly recommend a pelvic floor check up from a pelvic health specialist alongside your GP 6 week check.
WHAT ARE THE BENEFITS TO ONLINE YOGA?
Mellow Mummas Online Pregnancy Yoga and Post Partum Yoga can be practiced in the comfort of your own home at a time that suits you. Expect to feel more body aware, in tune and mobile. The benefits far exceed the physical and include mental clarity, headspace, patience and better sleep.
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MAILING LIST
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