UNDERSTANDING INFANT SLEEP

with Angela Bueno @nurtureevesleep

Do you ever find yourself dreading the night hours, wondering how often your little one will be awake and hoping that tonights the night you get a good stretch of sleep?

You are not alone in your sleep struggles. It s tough, theres no doubt. In the difficulty there is some light, some tried and tested ways of creating a little more ease at night, reducing stress about bedtimes and helping everyone rest better. 

This workshop is by Angela Bueno, a sleep and wellbeing expert. Follow her over on @nurtureevesleep for some truth bombs and lol's as she shares the ups and downs of navigating parenthood

This webinar is for parents (of 6-18 month old babies) who have scrolled through a gazillion parenting blogs and Instagram accounts and are now confused on what they should actually do with their baby/child's sleep.

In this webinar, Angela will be giving you the down-low on what normal infant sleep is like so you can have a better understanding of your child's needs and be able to

  1. respond to them intuitively and

  2. get more sleep at the same time

Have a specific question? You can submit questions to Angela ahead of time via your registration form.

 

LEARN ABOUT

SLEEP ASSOCIATIONS

WAKE WINDOWS

FREQUENT WAKE UPS

CATNAPPING

 

BY THE END OF THE
WORKSHOP YOU WILL


  • know how to create the optimal environment for good stretches of night sleep

  • know why your baby wakes frequently and what to do about it

  • reduce any feeding stress

  • begin to understand your babies unique wake windows

 
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ABOUT
ANGELA

Angela helps tired parents understand child development and attachment so they can make sleep decisions that feel natural and intuitive.

Angela doesn't address sleep as a stand alone behaviour, she works to get the the root of the concern before working on addressing your child's unique sleep interruptions.


With Angela you do not get a generic schedule or pre created plan, she gets to your your family so she is able to tune into the changes and help guide everyone in the adjustments needed.

Angela guides you to empower your child to get more sleep without sleep training. She encourages closeness and connection and values the relationship you have with your child above all else.

Ways to work with Angela:

  • one off workshops, just like this one

  • discovery calls

  • full sleep support plan

  • hourly consultations

  • and her Sleep without Sleep Training Online Program

 

ANGELA TEACHES THE BABY LED SLEEP APPROACH

The Baby-Led Sleep™ approach will teach you how to connect with your baby on a deeper level and how to reinforce important feelings of safety and security so that when developmentally ready, your baby will be prepared and will know how to fall asleep.

THIS APPROACH WILL HELP YOU TO:

understand realistic, age-appropriate expectations about sleep;

learn about yourself as a parent and your impact on your baby’s sleep;

be a responsive parent by listening to your child’s cues and dealing with your child respectfully while supporting any distress, in an effort to build and nurture trust;

create a safe sleep space;

appreciate the emotional work required to support sleep, understand what causes sleep interruptions, and how sleep actually works; and

use the tools that encourage better sleep for your baby, as well as help you gain control over the conditions that affect good sleep, such as your own behavior, nutrition, environmental factors, routines, time, and “village” of support.

 

She was super supportive and very aware of including my whole family in the process. I found her to be very understanding and kind. She made the whole process simple and now I have a little girl who goes to bed! Very happy with the way I felt like she treated my situation as unique and pointed out things that I hadn’t considered without feeling like there was blame or judgement.

SALLY D.

Angela was so wonderful. She provided me with excellent support and always made me feel like I was the one making a decision that would fit my family’s needs. Her patience and understanding throughout made the experience feel very natural.

MAGI J.

 

UPCOMING DATES

No upcoming dates. To access the recorded version please email mellowmummas@gmail.com