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THE MELLOW MUMMAS METHOD

DIRECT TO YOUR INBOX EVERY WEEK

You made it.

You are here.

Welcome.

Just by you simply being here, I know you are taking your birth education into your own hands. Empowerment in our birth journey comes from an understanding of the process, an active and open body that makes space for baby, a deep connection of mind, body and a realisation that our breath and mindset are our greatest tools. 

Deepen your birth preparation with The Mellow Mummas Method. 

Over the course of this digital based journey you will....

Fully realise the importance of a healthy mind and body connection.

Learn movement to assist baby into optimal positioning for birth.

Learn how to let your body release, opening and surrender.

Know how to harness the power of your breath, your greatest natural pain killer.

Tap into your natural instincts to assist baby on their journey into the world.

.......

This course is designed for pregnant people who want enjoy pregnancy, understand their body, the process of birth and have an empowering experience as they welcome their baby into the world. 

If that sounds like you then keep reading....


 
 

WHAT TO EXPECT

DIRECT TO YOUR INBOX

every week

START AT ANY TIME

no matter where you are on your journey

PRACTICES & RESOURCES

suited to your trimester

 

THE METHOD

MOVEMENT

MINDSET

BREATH

RELAXATION

EDUCATION

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ABOUT THE CLASSES

All Mellow Mummas practices are rooted in yoga and mindful movement. Expect to learn about the mechanics of your body, the power of your breath and the process of pregnancy and birth. 

This is not your average yoga class. 

This is yoga for birth preparation, specific movement to aid release in areas of tension and to make space for baby as you grow. 

The birth preparation class dives deeper into harnessing techniques and movement patterns that will be in your muscle memory.

Mindfulness, breathwork, meditation and coaching is interwoven in the teachings.

.......

You take it at your own pace, practice in your own space, at a time that suits you. 

Be met with a weekly email that slides you through varied practices, all taught by experts in their craft. 

Read and work through resources to help you prepare for what to come and process what you are going through. 

Connect with other parents within our facebook group.

Mellow Mummas works hard on ensuring we are creating an inclusive and supportive space that you deem safe. We welcome you in to this digital space with open arms in a supportive hug. 

Physically, the practices include:

  • mindful, nurturing, strengthening, mobilising movement

  • breathwork

  • guided relaxation

  • pelvic floor exercises

  • hip mobility

  • building strength and stamina

  • posture work

  • spinal mobility

You can join this course at any time, week 1 email will be in your inbox right after you sign up. 

 

I liked the short chat and absolutely loved the gorgeous affirmation cards. The standing exercises at the wall were great as they can be easily replicated at home.There was a good mix of different things happening in the class. No activity was too long and everything could be adapted as needed for different bumps and fitness levels.

louise, mellow mummas student

Jenny was lovely, really warm and welcoming. She was very encouraging as a teacher and made sure to demonstrate everything as well as coming round and helping. The atmosphere was very chilled and I felt like I'd been at classes before because of how I was welcomed.

claire, mellow mummas student

 
 
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JENNY CLARK

Creator of Mellow Mummas
Yoga Teacher & Mumma to Calla & Toula

Teaching pregnancy and post natal yoga brings me such joy, hearing how you feel relaxed, at ease and mobile after class makes me smile. I love sharing these mindful practices that have helped me throughout my yoga and pregnancy journeys. When im not teaching yoga or coaching my business development clients I am either playing with kids, out in nature, shopping (let's be honest) or trying to bake something that ultimately looks way better on in the recipe book that it does coming out my oven!

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BE THE FIRST TO KNOW WHEN WE GO LIVE THIS SEPTEMBER