3.jpg

HOW TO HARNESS YOUR NATURAL PAIN KILLER

Breathing techniques for labour and birth

In this short audio course I will be teaching you 3 different breathing techniques for labour. You will learn:

  • what breathing technique to use when 

  • why they work

  • how to practice

  • visual references

  • how breathing affects the nervous system and why that is important for labour

 

WHAT TO EXPECT

A 5 PAGE PDF DOWNLOAD TO KEEP

3 AUDIO FILES TO LISTEN TO

ACCESS FOR 6 MONTHS

 
 
baby photoshoot kayleigh 24 july 42.jpg

JENNY CLARK

Creator of Mellow Mummas
Yoga Teacher & Mumma to Calla & Toula

Teaching pregnancy and post natal yoga brings me such joy, hearing how you feel relaxed, at ease and mobile after class makes me smile. I love sharing these mindful practices that have helped me throughout my yoga and pregnancy journeys. When im not teaching yoga or coaching my business development clients I am either playing with kids, out in nature, shopping (let's be honest) or trying to bake something that ultimately looks way better on in the recipe book that it does coming out my oven!

15.jpg

ONLY £12.

JOIN TODAY AND START PRACTICING FOR THE BIGGEST DAY OF YOUR LIFE.