THE MELLOW MUMMAS METHOD
practices and resources to support maternal mental health
HOW TO HARNESS YOUR NATURAL PAIN KILLER
Breathing techniques for labour and birth
In this short audio course I will be teaching you 3 different breathing techniques for labour. You will learn:
what breathing technique to use when
why they work
how to practice
visual references
how breathing affects the nervous system and why that is important for labour
WHAT TO EXPECT
A 5 PAGE PDF DOWNLOAD TO KEEP
3 AUDIO FILES TO LISTEN TO
ACCESS FOR 6 MONTHS
JENNY CLARK
Creator of Mellow Mummas
Yoga Teacher & Mumma to Calla & Toula
Teaching pregnancy and post natal yoga brings me such joy, hearing how you feel relaxed, at ease and mobile after class makes me smile. I love sharing these mindful practices that have helped me throughout my yoga and pregnancy journeys. When im not teaching yoga or coaching my business development clients I am either playing with kids, out in nature, shopping (let's be honest) or trying to bake something that ultimately looks way better on in the recipe book that it does coming out my oven!
