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MELLOW MUMMAS CLASS LIBRARY

A packed online library you can stream from any device. Includes:

pregnancy yoga

birth preparation yoga

birth ball yoga

chair yoga

mobility and flexibility

early post partum yoga (0-9 months)

vinyasa yoga for 9 months post partum and beyond

restorative yoga for 9 months post partum and beyond

guided relaxation

guided breathwork

pelvic floor exercises for strength and relaxation

previous 6 week courses recorded live from zoom

varied in length from 10-60 minutes

Taught by:

Jenny Clark, Pre and Post Natal Yoga Specialist

Hollie Adams-Hylands, Pre and Post Natal Yoga Specialist, Birth Doula and Birth Educator

Lyndsey Roberts, Pre and Post Natal Movement Specialist

Rosie Davie, Womens Health Physiotherapist, Pelvic Floor Specialist

£8

Monthly Membership
Monthly payment
Cancel anytime

Join in at any stage of pregnancy or the post partum period.

£42

6 Month Membership
One off payment

Join late second trimester or third trimester and continue your yoga practice into your post partum period.

£60

12 Month Membership
One off payment

Join early in your pregnancy and practice right through your post partum period.

 

The latest upload is a 20 minute 3rd Trimester Practice using a birth ball. Find comfort, increase mobility and learn active resting poses for labour.