Yoga for labour preperation - online workshop for parents to be

Prepare for one of the biggest days of your life with yoga practices adapted for labour with Jenny, founder of Mellow Mummas. 

• Learn yoga inspired poses and movments that can assit with an active labour and birth

• Understand 4 different breathing techniques for you and your birth partner to use during pregnancy, labour and delivery

• Explore relaxation techniques you can use in pregnancy and in between surges in labour

• Discuss setting up your birth environment

• Feel confident in your journey towards meeting your baby