
THEMELLOW MUMMAS TOOLBOX
A packed online library you can stream from any device. Includes:
pregnancy yoga
birth preparation yoga
birth ball yoga
chair yoga
mobility and flexibility
early post partum yoga (0-9 months)
vinyasa yoga for 9 months post partum and beyond
restorative yoga for 9 months post partum and beyond
guided relaxation
guided breathwork
pelvic floor exercises for strength and relaxation
previous 6 week courses recorded live from zoom
varied in length from 10-60 minutes
Taught by:
Jenny Clark, Pre and Post Natal Yoga Specialist
Meghan Campbell, Pre and Post Natal Yoga Teacher
Hollie Adams-Hylands, Pre/Post Natal Yoga Specialist, Birth Doula and Birth Educator
Lyndsey Roberts, Pre and Post Natal Movement Specialist
Rosie Davie, Womens Health Physiotherapist, Pelvic Floor Specialist