THE MELLOW MUMMAS METHOD
movement, mindset and education for pregnancy and the post partum period
READY BABY READY
GET READY FOR THE BIGGEST DAY OF YOUR LIFE
Birth Preparation Class with Mellow Mummas founder and mum of two, Jenny
Do you want to....
have a empowering labour and birth?
learn how to make more space in your pelvis?
learn breathing techniques that reduce pain?
know how to use gravity to assist you in giving birth?
learn different positions that are effective for labour and birth?
know how to keep oxytocin - the birthing hormones - flowing?
Then you are in the right place.
Join me, Jenny, founder of Mellow Mummas for a 90 minute birth prep class. Leave feeling ready and reminded of your own strength and innate ability.
Receive a recording of the class live for 4 weeks and some downloadable resources to keep.
WHAT TO EXPECT
LIVE ON ZOOM WITH OTHER EXPECTANT PARENTS
DAILY PRACTICE ROUTINE FOR OPTIMAL FETAL POSITIONING
LEARN ABOUT THE MECHANICS OF THE PELVIS
BREATHING TECHNIQUES FOR DIFFERENT STAGES OF LABOUR
THE METHOD
MOVEMENT
MINDSET
BREATH
RELAXATION
EDUCATION
I liked the short chat and absolutely loved the gorgeous affirmation cards. The standing exercises at the wall were great as they can be easily replicated at home.There was a good mix of different things happening in the class. No activity was too long and everything could be adapted as needed for different bumps and fitness levels.
louise, mellow mummas student
Jenny was lovely, really warm and welcoming. She was very encouraging as a teacher and made sure to demonstrate everything as well as coming round and helping. The atmosphere was very chilled and I felt like I'd been at classes before because of how I was welcomed.
claire, mellow mummas student
JENNY CLARK
Creator of Mellow Mummas
Yoga Teacher & Mumma to Calla & Toula
Teaching pregnancy and post natal yoga brings me such joy, hearing how you feel relaxed, at ease and mobile after class makes me smile. I love sharing these mindful practices that have helped me throughout my yoga and pregnancy journeys. When im not teaching yoga or coaching my business development clients I am either playing with kids, out in nature, shopping (let's be honest) or trying to bake something that ultimately looks way better on in the recipe book that it does coming out my oven!
UPCOMING DATES
SATURDAY 11TH DECEMBER 2021
SATURDAY 15TH JANUARY 2022
SATURDAY 12TH FEBRUARY 2022
2PM - 3:30PM
£49
Includes:
Recording Live for 4 weeks
Daily Yoga Sequence to help with optimal fetal positioning
Labouring Positions Image Bank
Birth Ball Basics Online Class
Stretchy Wrap for labour assistance class
Breathwork for Labour Course
Pregnancy Affirmations
Labour Affirmations
Guided relaxation audio file
Birth Bag Packing List
Home Birth Checklist
Birth Plan Editable Template
3rd Trimester Calendar
One Month of Class Library
Reccommended Reading List
Reccommended Shopping List
Early Bird of £39 available until 3 weeks out from event date.
Booking fee added by vendor.
5 spaces available as 'pay what you want' for every course to ensure this is accessible to all.
No questions asked, if you need it, book it.