8.jpg

READY BABY READY

GET READY FOR THE BIGGEST DAY OF YOUR LIFE

Birth Preparation Class with Mellow Mummas founder and mum of two, Jenny

Do you want to....


have a empowering labour and birth?

learn how to make more space in your pelvis?

learn breathing techniques that reduce pain?

know how to use gravity to assist you in giving birth?

learn different positions that are effective for labour and birth?

know how to keep oxytocin - the birthing hormones - flowing?

Then you are in the right place.

Join me, Jenny, founder of Mellow Mummas for a 90 minute birth prep class. Leave feeling ready and reminded of your own strength and innate ability. 

Receive a recording of the class live for 4 weeks and some downloadable resources to keep. 

 
 

WHAT TO EXPECT

 

LIVE ON ZOOM WITH OTHER EXPECTANT PARENTS

DAILY PRACTICE ROUTINE FOR OPTIMAL FETAL POSITIONING

LEARN ABOUT THE MECHANICS OF THE PELVIS

BREATHING TECHNIQUES FOR DIFFERENT STAGES OF LABOUR

THE METHOD

MOVEMENT

MINDSET

BREATH

RELAXATION

EDUCATION

13.jpg
 

I liked the short chat and absolutely loved the gorgeous affirmation cards. The standing exercises at the wall were great as they can be easily replicated at home.There was a good mix of different things happening in the class. No activity was too long and everything could be adapted as needed for different bumps and fitness levels.

louise, mellow mummas student

Jenny was lovely, really warm and welcoming. She was very encouraging as a teacher and made sure to demonstrate everything as well as coming round and helping. The atmosphere was very chilled and I felt like I'd been at classes before because of how I was welcomed.

claire, mellow mummas student

 
 
baby photoshoot kayleigh 24 july 42.jpg

JENNY CLARK

Creator of Mellow Mummas
Yoga Teacher & Mumma to Calla & Toula

Teaching pregnancy and post natal yoga brings me such joy, hearing how you feel relaxed, at ease and mobile after class makes me smile. I love sharing these mindful practices that have helped me throughout my yoga and pregnancy journeys. When im not teaching yoga or coaching my business development clients I am either playing with kids, out in nature, shopping (let's be honest) or trying to bake something that ultimately looks way better on in the recipe book that it does coming out my oven!

UPCOMING DATES

SATURDAY 11TH DECEMBER 2021

SATURDAY 15TH JANUARY 2022

SATURDAY 12TH FEBRUARY 2022

2PM - 3:30PM

CLICK HERE TO BOOK
 
15.jpg

£49

Includes:

Recording Live for 4 weeks

Daily Yoga Sequence to help with optimal fetal positioning

Labouring Positions Image Bank

Birth Ball Basics Online Class

Stretchy Wrap for labour assistance class

Breathwork for Labour Course

Pregnancy Affirmations

Labour Affirmations

Guided relaxation audio file

Birth Bag Packing List

Home Birth Checklist

Birth Plan Editable Template

3rd Trimester Calendar

One Month of Class Library

Reccommended Reading List

Reccommended Shopping List

Early Bird of £39 available until 3 weeks out from event date. 

Booking fee added by vendor.

5 spaces available as 'pay what you want' for every course to ensure this is accessible to all.

No questions asked, if you need it, book it.