6 WEEK COURSE
POST PARTUM YOGA
JOIN FROM ANYWHERE IN THE WORLD
Open to all new parents or carers.
Mondays 10:30 - 11:15am
Includes a free month of Mellow Mummas Online (our online membership site full of on demand classes and talks)
Full Price £40
Bring a friend £75 for two
Gift a place £75 (for you plus a gifted spot given to someone who otherwise wouldn't be able to join)
Access the replays only (no live attendance) £20
POST PARTUM YOGA
- REBUILD CONNECTION TO YOURSELF
- STRENGTHEN YOUR CONNECTION TO BABY
- WORK ON FOUNDATIONAL MOVEMENT TO REBUILD STRENGTH SAFELY
- INCREASE RESTING COMFORT
- CREATE HEADSPACE SPACE FOR YOURSELF
From May, Mellow Mummas live classes will be taught by Hollie Adams-Hylands whilst Jenny takes maternity leave. Hollie is a doula, birth educator, yoga teacher and mum of 2.
I liked the short chat and absolutely loved the gorgeous affirmation cards. The standing exercises at the wall were great as they can be easily replicated at home.There was a good mix of different things happening in the class. No activity was too long and everything could be adapted as needed for different bumps and fitness levels.
louise, mellow mummas student
Jenny was lovely, really warm and welcoming. She was very encouraging as a teacher and made sure to demonstrate everything as well as coming round and helping. The atmosphere was very chilled and I felt like I'd been at classes before because of how I was welcomed.
claire, mellow mummas student
Creator of Mellow Mummas
Yoga Teacher & Mumma to Calla
Teaching pregnancy and post natal yoga brings me such joy, hearing how you feel relaxed, at ease and mobile after class makes me smile. I love sharing these mindful practices that have helped me throughout my yoga and pregnancy journeys. When im not teaching yoga or coaching my business development clients I am either playing with my 2 year old or baking bread, both of which I could talk about forever!