THE ME-TIME YOU AND YOUR BABY DESERVE

PREP AND PAMPER
PREGNANCY RETREAT DAY IN GLASGOW

A day to disconnect from the busyness of life. Reconnect to yourself and deeply connect to your baby.

Do you crave space to just be, to pause, to think?

Do you want to celebrate your body, your capability, your essence?

Do you want to prepare for birth in a holistic way?

Do you want to meet other mums to be?

i'm already a yes, sign me up

HEADSPACE
CONNECTION
NOURISHMENT

LEARN HOW TO MAKE PHYSICAL SPACE FOR BABY TO GROW AND ENGAGE AT YOGA

INCREASE YOUR CONFIDENCE ABOUT BIRTH

PREPARE FOR THE 4TH TRIMESTER, THE POST PARTUM PERIOD

LEARN WHY RELAXING IN PREGNANCY WILL HELP YOU IN LABOUR

INDULGE IN A MINDFUL ACTIVITY TO HELP WITH SELF CARE, LOVE AND RELAXATION

ENJOY SOME HEADSPACE AND PRESENCE OF OTHER PREGNANT PEOPLE

SEEN
HEARD
CELEBRATED

You are doing such a great job already. You baby is growing perfectly inside your belly and you are growing into a new version of yourself.

This retreat gives you time. Time to just be. Time to think, to connect, to breathe.

It also gives you space. Space to expand, to grow and to evolve.

All resources are available digitally to ensure that you have the chance to re-visit them and really integrate them as you journey towards meeting baby.

Each retreat is carefully curated with different guest hosts bringing you the best of what they offer.

Designed to be safe for all pregnant people regardless of trimester. However to get the most out of the experience we recommend you are 20 weeks plus on your journey that way you have plenty time to integrate the teaching and practice what new tools you take away.

MARCH RETREAT HOSTS

JENNY CLARK

Pregnancy Yoga Specialist and Breathwork Guide. Passionate about physical preparation for labour. Homebirthing mumma. Mumma of 2 girls. Glasgow Based.