THE MELLOW MUMMAS METHOD
movement, mindset and education for pregnancy and the post partum period
THE ME-TIME YOU AND YOUR BABY DESERVE
PREP AND PAMPER
PREGNANCY RETREAT DAY IN GLASGOW
A day to disconnect from the busyness of life. Reconnect to yourself and deeply connect to your baby.
Do you crave space to just be, to pause, to think?
Do you want to celebrate your body, your capability, your essence?
Do you want to prepare for birth in a holistic way?
Do you want to meet other mums to be?
HEADSPACE
CONNECTION
NOURISHMENT
LEARN HOW TO MAKE PHYSICAL SPACE FOR BABY TO GROW AND ENGAGE AT YOGA
INCREASE YOUR CONFIDENCE ABOUT BIRTH
PREPARE FOR THE 4TH TRIMESTER, THE POST PARTUM PERIOD
LEARN WHY RELAXING IN PREGNANCY WILL HELP YOU IN LABOUR
INDULGE IN A MINDFUL ACTIVITY TO HELP WITH SELF CARE, LOVE AND RELAXATION
ENJOY SOME HEADSPACE AND PRESENCE OF OTHER PREGNANT PEOPLE
SEEN
HEARD
CELEBRATED
You are doing such a great job already. You baby is growing perfectly inside your belly and you are growing into a new version of yourself.
This retreat gives you time. Time to just be. Time to think, to connect, to breathe.
It also gives you space. Space to expand, to grow and to evolve.
All resources are available digitally to ensure that you have the chance to re-visit them and really integrate them as you journey towards meeting baby.
Each retreat is carefully curated with different guest hosts bringing you the best of what they offer.
Designed to be safe for all pregnant people regardless of trimester. However to get the most out of the experience we recommend you are 20 weeks plus on your journey that way you have plenty time to integrate the teaching and practice what new tools you take away.
MARCH RETREAT HOSTS
JENNY CLARK
Pregnancy Yoga Specialist and Breathwork Guide. Passionate about physical preparation for labour. Homebirthing mumma. Mumma of 2 girls. Glasgow Based.
KAYLEIGH POWNEY
Natural Light Photographer specialising in Maternity, Family, Newborn and Commercial shoots. Based in Helensburgh.
LUCIE BRADLEY
Medicinal Herbalist and specialist in holistic herbal support for Pregnancy and Post Partum. Home birthing advocate and mumma of 2.
WHAT TO EXPECT
YOGA, BIRTH AND POST PARTUM EDUCATION
GOODY BAG WITH GIFTS AND DISCOUNTS FROM OUR FAVOURITE BUSINESSES
PORTRAIT PHOTOGRAPH BY KAYLEIGH POWNEY
BLEND YOUR OWN RELAXING BATH SALTS TO TAKE HOME
I liked the short chat and absolutely loved the gorgeous affirmation cards. The standing exercises at the wall were great as they can be easily replicated at home.There was a good mix of different things happening in the class. No activity was too long and everything could be adapted as needed for different bumps and fitness levels.
louise, mellow mummas student
Jenny was lovely, really warm and welcoming. She was very encouraging as a teacher and made sure to demonstrate everything as well as coming round and helping. The atmosphere was very chilled and I felt like I'd been at classes before because of how I was welcomed.
claire, mellow mummas student
SAMPLE AGENDA
9:30 - 10am Tea and morning pastry. Welcome.
10-11:30am Birth Prep Yoga, Breathwork and relaxation
12 - 1pm Lunch and Free Time
1 - 2:30pm Mini Photoshoots and Massages
2:30 - 4:30pm Birth and Post Partum Workshop
4:30pm Pelvic Floor Workshop
5pm Connection Circle and Goodbyes
RECEIVE ACCESS TO AN ONLINE LEARNING PLATFORM
PACKED WITH
Birth Ball Basics Online Class
Breathwork for Labour Course
Pregnancy Affirmations
Labour Affirmations
Guided relaxation audio file
Birth Bag Packing List
Home Birth Checklist
Birth Plan Editable Template
3rd Trimester Calendar
Recommended Reading List
Recommended Shopping List
PLUS
Get a free month of membership to the full Class Library which you can stream anytime on any device.
Saturday 26th March 2022
10AM - 5PM
LOCATION:
The Wellbeing Centre
31 Gavinton Street, Muirend, Glasgow G44 3EF
ONE OFF PAYMENTS OR PAYMENT PLANS AVAILABLE.
If you would like a custom payment plan please request via email mellowmummas@gmail.com
FREQUENTLY ASKED QUESTIONS
WHAT IS THE CANCELLATION POLICY?
Cancellation Policy is:
Full Refund at 60+ days prior to event
50% refund at 30+ days prior to event
No refunds from after 30 days prior to event
If government guidelines force event to cancel refund will be given or moved to another date.
WHAT HAPPENS IF I CANNOT ATTEND AT THE LAST MINUTE?
We work with the guidelines within the cancellation policy regarding refunds. If you are unable to attend last minute you are welcome to change the name on the ticket by emailing mellowmummas@gmail.com
HOW CAN I BE IN THE KNOW FOR FUTURE RETREAT DATES
Sign up to the mailing list here.
THE DATES I WANT TO ATTEND LOOKS SOLD OUT....
Head over to the event page and sign up to the waitlist.
WHY IS EACH RETREAT SLIGHTLY DIFFERENT?
I partner with various other pregnancy birth, post partum and parenting educators and the nature of that means that I cannot include everyone every time. I alternate the educators depending on their availability and suitability for the retreat. There are varying price points for the retreats depending on the length, content and location.