MELLOW MUMMAS
LIVE STREAMED 6 WEEK COURSE
JOIN FROM ANYWHERE IN THE WORLD
Open to all pregnant people and their supporting partners.
Wednesday 7:30pm - 8:30pm
Includes a free month of Mellow Mummas Online (our online membership site full of on demand classes and talks)
Full Price £40
Bring a friend £75 for two
Gift a place £75 (for you plus a gifted spot given to someone who otherwise wouldn't be able to join)
Access the replays only (no live attendance) £20
ABOUT THE CLASSES
Stay mobile and mindful as you journey toward meeting your baby. Pregnancy Yoga is a beautiful safe space for you to safely explore movement, breathwork and realxation as well as dedicating time to connect with your baby.
Every class includes:
mindful, nurturing, strengthening, mobilising movement
breathwork
guided relaxation
pelvic floor exercises
hip mobility
building strength and stamina
posture work
spinal mobility
The course covers:
Foundations of safe and mindful movement
Building strength and increasing mobility
Hip and Spine Therapeutics
Yoga for connection and relaxation
Chair and Wall Yoga for everyday movement
Positions and Breathwork for labour and birth
Classes are recorded (on teachers screen only) and sent out as a replay and recap within an hour of class finishing. So if this timeslot doesnt work for you, you can watch the replay in your own time.
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This course also includes a free month to Mellow Mummas Online - our membership site which includes:
pregnancy yoga for every trimester
post natal yoga
guided relaxations
breathing exercises
functional fitness tips from Strong Like A Mutha
pelvic floor health talk and exercises from Rosie Davie - Womens Health Physiotherapist
ebooks and pdf reference guides
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I want this course to be available to everyone who feels they need it. Payment options are:
Full Price Attendance £40 per person (birth partner can join in too, no charge)
Replays only (no live attendance) £20
If you are experiencing financial strain for any reason please choose - pay what you can.
If you want to bring a friend or share the recordings with a friend please choose Buy one give one for £75.
If you are financially able and would like to contribute to me giving the gift of yoga to under represented communities - please choose - Buy One Gift one for £75, that will ensure your place plus allow me to offer the course to one other person who may not otherwise have had access to the course.
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From May, Mellow Mummas live classes will be taught by Hollie Adams-Hylands whilst Jenny takes maternity leave. Hollie is a doula, birth educator, yoga teacher and mum of 2.
These classes will run in 6 week blocks. You are encouraged and welcome to come to as many 6 week blocks as you would like throughout your pregnancy.
These classes are about passing on the collective knowledge so that your pregnancy toolbox is full of ideas and techniques you can draw on whenever you need, not just at this class.
I liked the short chat and absolutely loved the gorgeous affirmation cards. The standing exercises at the wall were great as they can be easily replicated at home.There was a good mix of different things happening in the class. No activity was too long and everything could be adapted as needed for different bumps and fitness levels.
louise, mellow mummas student
Jenny was lovely, really warm and welcoming. She was very encouraging as a teacher and made sure to demonstrate everything as well as coming round and helping. The atmosphere was very chilled and I felt like I'd been at classes before because of how I was welcomed.
