THE PAIN FREE PREGNANCY PROGRAM
DIRECT TO YOUR INBOX EVERY WEEK
Pregnancy is amazing, there is no doubt about that, but you know what it also can be - hard! I get it, I have been there. I struggled through my first pregnancy because I didn't know any better. I didn't know how to tune in, use my intuition, use my existing knowledge. I didn't understand the mechanics of what was going on and how I could work with the changes rather than against them. I didn't know how to move well and that affected so much especially my mood and my sleep. I found my stress and anxiety levels rising daily and you know what, baby felt that too.
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I would be googling:
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How to get rid of back pain in pregnancy?
How do I know if I have pelvic girdle pain?
What is a quick fix for better sleep?
How to breathe for relaxation?
Relaxation tips for pregnancy
How to reduce stress in pregnancy
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Have you been there too? Needless to say I never found the quick fix. Because - truth bomb - it doesn't exist.
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There is no quick fix but there is this....
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For pregnant people to be who want to move better, sleep better and feel better.
Pain Free Pregnancy is a 6 part program delivered right to your inbox every week with movement practices, mindfulness techniques, breathing exercises and education to help you understand what your changing body needs and work towards a pain free experience as you journey towards meeting your baby.
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Let's understand and work with our changing body rather than against it.
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I got you.
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Over the course of this digital based journey you will....
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Receive movement based practices to help you move out of struggle-ville
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Learn mobility and movement to help ease the main pain points in pregnancy
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Try out mindfulness techniques to help you tune into your body, appreciate it and work with it
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Harness your breath to help you relax and de-stress
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I know you want to enjoy your pregnancy more. I know you want to lessen the stress and anxiety you feel. I know this because I was there just a few years ago and that it why this program exists.
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WHAT TO EXPECT
DIRECT TO YOUR INBOX
every week
START AT ANY TIME
no matter where you are on your journey
PRACTICES & RESOURCES
to help you move towards a pain free pregnancy
THE METHOD
MOVEMENT
MINDSET
BREATH
RELAXATION
EDUCATION
ABOUT THE COURSE
All Mellow Mummas practices are rooted in yoga and mindful movement. Mindfulness, breathwork, meditation and coaching is interwoven in the teachings.
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You take it at your own pace, practice in your own space, at a time that suits you.
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Be met with a weekly email that guides you through varied practices, all taught by experts in their craft.
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Read and work through resources to help you prepare for what to come and process what you are going through.
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Mellow Mummas works hard on ensuring we are creating an inclusive and supportive space that you deem safe. We welcome you in to this digital space with open arms in a supportive hug.
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Physically, the practices include:
mindful, nurturing, strengthening, mobilising movement
breathwork
guided relaxation
pelvic floor exercises
hip mobility
building strength and stamina
posture work
spinal mobility
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You can join this course at any time, week 1 email will be in your inbox right after you sign up.
WHAT'S INCLUDED
YOGA BASED MOVEMENT PRACTICES
MINDFULNESS TECHNIQUES
GUIDED BREATHWORK
RELAXATION
I liked the short chat and absolutely loved the gorgeous affirmation cards. The standing exercises at the wall were great as they can be easily replicated at home.There was a good mix of different things happening in the class. No activity was too long and everything could be adapted as needed for different bumps and fitness levels.
louise, mellow mummas student
Jenny was lovely, really warm and welcoming. She was very encouraging as a teacher and made sure to demonstrate everything as well as coming round and helping. The atmosphere was very chilled and I felt like I'd been at classes before because of how I was welcomed.
claire, mellow mummas student
JENNY CLARK
Creator of Mellow Mummas
Yoga Teacher & Mumma to Calla & Toula
Teaching pregnancy and post natal yoga brings me such joy, hearing how you feel relaxed, at ease and mobile after class makes me smile. I love sharing these mindful practices that have helped me throughout my yoga and pregnancy journeys. When im not teaching yoga or coaching my business development clients I am either playing with kids, out in nature, shopping (let's be honest)Â or trying to bake something that ultimately looks way better on in the recipe book that it does coming out my oven!
