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THE MELLOW MUMMAS METHOD

movement, mindset and education for pregnancy and the post partum period

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  • PRE-NATAL

    • THE MELLOW MUMMAS TOOLBOX
    • THE PAIN FREE PREGNANCY PROGRAM
    • BREATH TRAINING FOR LABOUR
    • YOGA FOR YOUR PELVIC FLOOR. FREE DOWNLOAD
    • PELVIC FLOOR YOGA GUIDE
    • NATAL COMFORT PREGNANCY PILLOW
    • FREE WORKSHOPS & TALKS
  • POST-NATAL

    • THE MELLOW MUMMAS TOOLBOX
  • EVENTS

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