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Are you feeling overwhelmed, disconnected, or just not quite yourself?

 

In today's fast-paced world, many of us loose touch with our own needs and desires while juggling the demands of family life. But it doesn't have to be this way.

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Welcome to Thrive, a nurturing online coaching program designed to help you reclaim your joy, calm, and sense of self.

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Reclaim Your Joy, Calm, and Sense of Self

Do you ever feel like you’re running on empty, barely holding it all together?

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Maybe you find yourself lying awake at night, overwhelmed by the endless to-do list, only to wake up exhausted and start the cycle all over again. You might even feel a pang of guilt for wanting more—more joy, more peace, more time for yourself.

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You’re not alone.

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Many parents feel disconnected from who they once were, burdened by the constant demands of parenthood, work, and life. The pressure to be everything to everyone can leave you feeling stressed, depleted, and lost.

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But it doesn’t have to be this way.

Imagine this instead:

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  • Waking up feeling rested and refreshed, with the energy to take on the day.

  • Moving through your day with a sense of calm and clarity, no longer controlled by stress.

  • Feeling deeply connected to your true self, confident in your choices, and aligned with your values.

  • Nourishing your body and mind, rather than running on empty.

  • Finding joy in the little things, and gratitude for the life you’ve created.

  • Belonging to a community that understands and supports you.

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I believe that every mum deserves to feel joyful, calm, and fulfilled. That's why I created Thrive, a holistic program based on the foundational pillars of movement, nature, creativity, belonging, and being of service. Each month, we dive into a new topic to help you build sustainable habits and transform your life.

Every month, direct to your inbox...

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ACCESSIBLE GUIDED MEDITATION

GENTLE MOVEMENT CLASSES

SELF AWARENESS EXERCISES

JOURNALLING

MINDFULNESS TOOLS FOR EVERYDAY LIFE

About Me

Hi, I am Jenny

Hi, I’m Jenny—a mum of three, life coach, yoga teacher, and entrepreneur passionate about helping other mums reclaim their joy, calm, and sense of self. As a mother, I know how easy it is to lose sight of who you are amidst the chaos of daily life.

 

 

That’s why I created Thrive, a program born out of my own experiences and my deep desire to support other mums on their journey to well-being.

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With a background in life coaching and yoga, I bring a unique blend of mindfulness, movement, and practical tools to the table. My approach is all about creating sustainable, positive change—helping you find balance and fulfillment, not just in fleeting moments, but every day.

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I’ve walked the path of overwhelm and I’ve come out the other side with a renewed sense of purpose and a toolkit of strategies that work. Through Thrive, I’m here to share those strategies with you, guiding you to reconnect with yourself, embrace your strengths, and truly thrive in all aspects of your life.

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Let’s embark on this journey together—I’m here to support you every step of the way.

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FEATURES OF THE PROGRAM

01.

Be part of a like minded community

02.

A monthly check in to track your progress

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12 different topics over 12 months

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Upgrade to 1x1 coaching at any time 

05.

Supports all stages of the parenthood journey. 

With Thrive, you’re not just getting content—you’re getting a comprehensive, supportive experience that meets you where you are and helps you grow, month by month. Let’s start this journey together and make lasting, meaningful change in your life.

Benefits may include....

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Improved

Stress Management:

Through practical tools and techniques, you will learn how to effectively manage stress, resulting in a calmer and more centered approach to challenges.

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Enhanced Emotional Well-Being

You will cultivate a mindset of gratitude and resilience, leading to increased joy and emotional balance in daily life.

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Increased

Self

Awareness

Participants will develop a deeper understanding of their thoughts, emotions, and behaviors, empowering them to make intentional choices that align with their true selves.

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Greater Self-Care and Nourishment

By embracing healthy habits and practices, you will prioritise your well-being, which could lead to a more energised and fulfilled life.

Katie, Mum to Aria

"Before coaching with Jenny, I felt like I was just going through the motions, overwhelmed by the demands of motherhood and constantly putting myself last. Coaching has been life-changing. The combination of mindfulness, creativity, and gentle yoga helped me reconnect with who I am beyond being a mum. I now start my day with gratitude and feel more centered and in control of my life"
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Emma, Mum to Poppy

"Working with Jenny has been the best decision I’ve made for my well-being. Her coaching style is gentle yet powerful, blending mindfulness and practical exercises that fit into my busy life. I’ve learned how to manage my stress, reconnect with my creativity, and find moments of joy even in the midst of chaos. Jenny’s support has made all the difference—I feel more balanced, more fulfilled, and more like the person I want to be."

Lisa, Mum to Minne and Archer

"I came to Jenny feeling overwhelmed and unsure of how to take care of myself amidst the demands of motherhood. Jenny gave me the tools to find balance and joy again. I’m now more in tune with my emotions, more present with my family, and I’ve rediscovered parts of myself that I thought were lost. Jenny’s compassionate and practical approach has made a lasting impact on my life."

Thrive vs. Therapy: What’s the Difference?

While both Thrive and therapy aim to support your mental and emotional well-being, they serve different purposes. Thrive is not therapy and should not be seen as a replacement for professional counseling or therapy. Instead, Thrive is a holistic coaching program that integrates mindfulness, creativity, yoga, and meditation to help you reconnect with yourself, build resilience, and cultivate joy in your everyday life. Therapy often involves exploring deeper psychological issues, whereas Thrive focuses on empowering you with practical tools and techniques to enhance your well-being, foster self-awareness, and create positive change. Thrive is about guiding you on a journey of personal growth and transformation, complementing—but not substituting—the support that therapy provides.

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Now is the perfect time to join Thrive

As we’re currently in the launch phase, you have the unique opportunity to access the program at our special introductory price. This means you can start your journey to reclaiming joy, calm, and a sense of self with all the benefits of the full program, but at a fraction of the future cost. Don’t miss out on this limited-time offer—join now and invest in your well-being before the price goes up!

  • Thrive

    9£
    Every month
     
    • Access all Thrive teachings for 12 months

  • Thrive + Personalised Support

    39£
    Every month
    9 spaces remaining
     30 day free trial
    • Access all Thrive teachings for 12 months
    • 1 x Virtual Check In per month with personalised reply
    • 20% Discounts on all events after month 3

  • Thrive + Monthly 1x1 Live Call

    99£
    Every month
    3 spaces remaining
     
    • All Thrive teachings for 12 months
    • Monthly check in
    • 60 Minute Coaching call with Jenny every month
    • 25% Discounts on all events after month 3

  • Mellow Mummas Classes and Play Sessions

    89£
    Every month
    Valid for up to 12 sessions per month
     
    • Mellow Mummas Class
  • Do parents/caregivers stay with the children all day?
    Parents and caregivers do not stay with the children all day. However, we invite you to observe the first 10 minutes of the session from the waiting room to get a glimpse of the activities and environment. Additionally, you are welcome to join us for the last 15 minutes at pick-up time to see your child's progress and end the day with them.
  • What if my child has dietary restrictions or allergies?
    Please inform us of any dietary restrictions or allergies in advance so we can make appropriate accommodations. We aim for a nut-free environment by asking all parents to ensure all lunches are nut free.
  • What should my child wear?
    Children should wear comfortable, stretchy clothing suitable for yoga and physical activities. Avoid restrictive clothing and jewelry.
  • What is the cancellation policy?
    Refunds are given to cancellations of 7 days or more from the camp date. Cancellations with less than 7 days notice cannot be refunded.
  • My child falls just outwith the age range, can they still come?
    Please email me to discuss mellowmummas@gmail.com
  • What happens if my child feels unwell during the camp?
    If your child feels unwell, we will contact you immediately using the contact information on your booking form.
  • What communication is there for parents during the day? Can we get any updates or pictures?
    A WhatsApp group is set up for each day camp and all parents for children attending that day are welcome to join. In there we will post pictures, videos and provide updates on the day.
  • Can I enroll my baby in the baby yoga course if they are not yet crawling?
    Yes, you can enroll your baby in the baby yoga course even if they are not yet crawling. The classes are designed to accommodate infants at various stages of development from 6 weeks to crawling.
  • What age range is suitable for the baby yoga courses at Mellow Mummas?
    The baby yoga courses at Mellow Mummas are suitable for infants aged 6 weeks up to the crawling stage.
  • How does baby yoga help with baby's development?
    Ive written a blog post all about this.
  • How long do the baby yoga courses at Mellow Mummas run for?
    Each baby yoga course at Mellow Mummas runs for a duration of 6 weeks. See the next course dates by clicking below .
  • What should my child bring?
    Please send your child with a nut-free, low-sugar lunch and a filled water bottle
  • Can babies come to the Motherhood Retreat Days?
    These day are just for the mummas, sorry!
  • What support or services do you offer for pregnancy?
    For those who are pregnant I have: - a online class bundle you can stream from any device and practice along with at home - a planner and journal that you can buy in either a physical or digital version - I also have a free downloadable guide all about repairing for birth. You can find all of this under the Pre Natal section of the website menu. If you are looking for more 1x1 or bespoke pregnancy support please reach out directly.
  • Is there a payment plan option for the Motherhood Retreat Days
    Yes there is, choose the deposit option and I will be in touch to set up your payment plan.
  • What can I expect from the networking sessions?
    It's networking but probably to as you know it. We will start the day with some business development and introductions so when it comes time for networking you will already have heard from everyone so you can get right down to the good stuff! You'll have the opportunity to share experiences, exchange ideas, and build collaborative partnerships that can enhance your business and professional growth. The attendee list with names, emails, websites and social media handles will be shared post event for ease of continuing conversation.
  • What if I need to leave early or arrive late?
    While I encourage attendees to participate in the full event for maximum benefit, I understand that circumstances may arise. Please inform me in advance if you need to adjust your attendance time, and we'll do our best to accommodate your needs.
  • I'd like to attend but I am 'on call' on that date
    I understand that professionals in the family wellness industry may have unpredictable schedules. To secure your spot while accommodating your on-call responsibilities choose the 'On Call' Deposit. This way your balance will not be required until the day of the event. As with the other deposits, it will be non refundable due to overhead costs of venue and catering booking.
  • Who is this event for?
    This event is tailored for professionals working in the family wellness, including hypnobirthing teachers, doulas, photographers, yoga instructors, and anyone passionate about supporting pregnant individuals, postpartum mums, children, parents, and caregivers. if you are unsure if this event is right for you please reach out. Keeping the attendees industry specific means you will get the most out of the day.
  • When is the next one?
    The next Networking & Business Development day will be in August or September
  • Can I bring promotional materials or samples to share with other attendees?
    Absolutely! I encourage you to bring promotional materials, business cards, or samples of your products or services to share with other attendees. This is a great way to showcase your offerings and attract potential clients or collaborators. If you wish to contribute a sample of a product or service to the whole group please reach out.
  • Will lunch be provided at the event?
    Yes, there will be hot drinks and pastries on arrival and lunch approximately 12 noon, Dietary Requirements can be put on your registration form.
  • Can I stream the classes on any device, and do I need any special equipment to participate?
    Yes, you can stream the classes on any device with internet access, such as a computer, tablet, or smartphone. You may want to have a yoga mat, a comfortable cushion or blanket for support, and props such as a bolster and yoga blocks.
  • What does the online pregnancy yoga class bundle include?
    The online pregnancy yoga class bundle includes a collection of prenatal yoga and pilates classes designed specifically for expectant mothers. These classes cover various aspects of pregnancy, including relaxation, gentle stretching, breathing techniques, and poses tailored to support your changing body throughout each trimester.
  • How long do I have access to the online pregnancy yoga classes?
    Upon purchasing the online pregnancy yoga class bundle, you will have six months of unlimited access to the classes. This gives you the flexibility to practice yoga at your own pace and schedule, allowing you to revisit classes as often as you like throughout your pregnancy journey.
  • Can I attend a Motherhood Retreat Day if I am pregnant?
    Yes, you are absolutely welcome from 12 weeks up to 37 weeks pregnant. The content of the retreat is not birth specific (I say that to distinguish it from the Pregnancy retreats)
  • Do you offer 1x1 pregnancy support?
    I can offer 1x1 support virtually or in person within 10 miles of Central Glasgow. Please reach out to discuss a bespoke support package.
  • What can I expect from the Thrive program each month?
    Each month, you'll receive fresh content focused on a specific theme designed to help you reclaim your joy, calm, and sense of self. This includes video-based lessons, guided meditations, journaling prompts, and practical exercises that you can easily fit into your daily routine. The content is designed to build on the previous month’s learnings, so you continue to grow and thrive throughout your membership.
  • What are the different membership options and what do they include?
    Thrive offers three membership tiers to suit your needs and level of support: £9 per month: This option provides access to all the monthly content, including video lessons, guided meditations, journaling prompts, and practical exercises. It’s perfect for those who prefer to work through the material independently without personalized support. £39 per month: In addition to the monthly content, this tier includes a monthly check-in where you can submit your progress, challenges, or questions. You’ll receive a personalised response with advice and encouragement to help you stay on track. £99 per month: This premium option includes a 1-on-1 live coaching call with me each month. We’ll use these sessions to dive deep into your unique challenges and goals, providing tailored guidance and accountability to help you thrive.
  • Who is Thrive for?
    Thrive is for parents who are ready to reclaim their joy, calm, and sense of self. Whether you’re feeling overwhelmed by the demands of parenting, struggling to find time for yourself, or simply looking to reconnect with who you are outside of your daily roles, Thrive is here to support you. It’s perfect for parents who want to cultivate a more balanced, fulfilling life through mindfulness, creativity, movement, and personal growth. If you’re seeking a supportive community, practical tools, and guidance to help you thrive in all aspects of your life, this program is for you. No matter where you are in your journey, Thrive is designed to meet you where you are and help you grow.
  • Is Thrive suitable for people in different time zones?
    Absolutely! Thrive is designed to be accessible to people e all over the world, regardless of time zone. The content is available on-demand, so you can access video lessons, meditations, and other resources whenever it suits your schedule. For those in the £99 tier with 1-on-1 coaching calls, we’ll work together to find a time that fits both our schedules, ensuring you get the support you need no matter where you are.
  • What do I need to participate in Thrive?
    To participate in Thrive , you’ll need a few simple things: A Journal or Notebook: This is essential for working through the journaling prompts and capturing your thoughts and reflections as you progress through the program. Internet Access and a Device: You’ll need a reliable internet connection and a device such as a computer, tablet, or smartphone to access the video lessons, meditations, and other online content. A Quiet Space: It’s helpful to have a quiet space where you can engage with the content, practice meditations, and do the exercises without interruptions. This can be a corner of your home where you feel comfortable and relaxed. An Open Mind and Commitment: Lastly, an open mind and a commitment to your own growth are key. Thrive is designed to be flexible, but the more you put into the program, the more you’ll get out of it. Being open to the process and making time for yourself will help you achieve the best results.
  • Can I join the Thrive program at any time?
    Yes! Thrive is designed to be flexible and accessible, so you can start your journey at any time. No need to wait for a specific start date—dive into the program when you’re ready, and begin exploring the monthly themes at your own pace.
  • Can I upgrade or downgrade my membership tier after joining?
    So long as there is availability, yes. I only take on a certain number of members in each tier. Reach out to enquire mellowmummas@gmail.com
  • There is only a free trial on the £39 option is that right?
    Yes that is correct, that is the only membership tier with a free trial. I only have 10 spots open for that membership so if you are keen to try it out grab a spot asap!
  • How do the journaling prompts work?
    The journaling prompts in Thrive are designed to help you reflect on each month’s theme and deepen your self-awareness. Each prompt is carefully crafted to guide you through a process of self-discovery, encouraging you to explore your thoughts, emotions, and experiences in a meaningful way. You can complete the prompts at your own pace, and there’s no right or wrong way to approach them—just allow yourself to write freely and honestly. These prompts are a powerful tool for personal growth, helping you gain clarity and insight as you progress through the program.
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Sneek Peak

Each month a new topic will be live for you.

Here are all topics we will explore: 

 

Gratitude

Connection

Sleep

Nourishment

Stress

Joy

Boundaries

Presence

Abundance

Environment

Resilience

Purpose

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