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Designed for parents, caregivers, and educators, this PDF download is packed with engaging activities and resources to help children develop mindfulness, emotional intelligence, and creativity through play.


What's Inside:

  • Breathing Techniques: Discover fun and simple exercises like Birthday Cake Breath and Bumblebee Breath to help kids learn to manage stress and find calm.
  • Yoga-Based Games: Enjoy exciting games such as Musical Yoga Poses and Yoga Simon Says that combine physical activity with mindfulness for a holistic experience.
  • Craft Activities with Affirmations: Boost self-esteem and positivity with creative projects like Affirmation Rocks, Affirmation Bracelets, and Affirmation Posters.
  • Guided Meditative Stories: Short, soothing stories designed to help children wind down, reflect on their day, and practice gratitude.
  • Mindfulness Coloring Pages: Beautifully designed coloring sheets that encourage relaxation and focus.
  • Gratitude Journal Pages: Printable pages for kids to jot down what they’re thankful for, promoting a positive mindset.
  • Calm Down Box Instructions: Step-by-step guide to creating a personal Calm Down Box filled with soothing items and activities.
  • Positive Affirmation Cutouts: Printable affirmation cards that children can decorate and place around their room for daily inspiration.

and more...


Why Choose This PDF:

  • Holistic Approach: Combines physical, emotional, and creative activities to support overall well-being.
  • Engaging and Fun: Activities are designed to be enjoyable and interactive, keeping kids engaged and motivated.
  • Easy to Use: Clear instructions and printable resources make it simple for parents and caregivers to implement.



  • Improves Emotional Regulation: Helps children understand and manage their emotions through mindful practices.
  • Boosts Focus and Concentration: Activities like yoga and breathing exercises enhance attention and mental clarity.
  • Encourages Creativity: Craft projects and coloring pages provide an outlet for self-expression and creativity.
  • Promotes Positive Thinking: Affirmations and gratitude exercises cultivate a positive and resilient mindset.

Mindful Play Resources and Activities

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