where motherhood meets mindfulness
During my first pregnancy six years ago, I found myself living far from family and surrounded only by colleagues. I didn’t know anyone else who was experiencing what I was. I longed for a community, a village where I could share wisdom and connect with others. I felt stressed and anxious, and it took a toll on me physically, causing significant pain and discomfort. Desperate for relief, I turned to what I knew best: yoga.
Drawing on the aspects of yoga I was familiar with—movement, breathwork, meditation, and self-awareness—I began to find solace. I took pen to paper and brainstormed what has now become Mellow Mummas. This is a combination of yoga, mindfulness, coaching, community, and events tailored for mums and mums-to-be.
What started as an in-person birth preparation yoga class has evolved over the past five years into a multifaceted, community-based initiative. Mellow Mummas now offers events and an online platform, collaborating with passionate local experts to create memorable, empowering, and enriching experiences. We provide online prenatal and postnatal yoga, baby and me in-person yoga, rejuvenating motherhood retreats, and a mindful pregnancy planner.
Dear Mumma...
The hardships in
motherhood can come in waves.
one day you will be killing it,
absolutely killing it.
the next, you forget your child
had a half day at school
or had a dentist appointment that morning.
the waves will come.
the feelings of mom guilt.
inadequacy.
sensory overload.
lack of sleep.
when the big waves come,
give yourself permission to slow down.
remind yourself that you are amazing,
and the most important person
in the world to your children.
you practice to much patience with them,
it's time you gave yourself some, too.
Mellow Mummas for...
you
your children
your business
I cant believe how much these classes have made a difference for me! My body feels good and I always feel so calm afterwards. After practicing for a few weeks I saw a big improvement in my sleep too! Thanks Mellow Mummas!
Steph
I look forward to these classes so much. I feel like its the perfect amount of effort and relaxation. Being able to practice at home was an adjustment at first but now I love it. I practice the breathing exercises whenever i can, in the bath and when i get into bed and they really help me relax.
Nicola
All parents to be need to try these classes, its so much more than yoga and really can benefit your whole life. My mindset has totally shifted since starting.
Abbie
nurturing maternal wellbeing from
pregnancy to parenting
JENNY CLARK
Founder of Mellow Mummas.
Pregnancy & Post Partum Movement Specialist.
Women's Circle Facilitator
Life Coach
I am a host, a creative, a connector of dots, an introvert and late night thinker. After many years in varying guest facing roles and teaching yoga on the side I merged my two paths into one. Combining my ability and passion to create memorable experiences that have the ability to shape someones live with my knowledge and love for pregnancy, birth and parenting.
I help clients feel prepared for their journey ahead wether that is conception, birth or parenting. I use a variety of tools and techniques rooted in mindful movement, breath, self awareness, self care and stress management to help people just like you.
You can practice with me on the Mellow Mummas Online Programs, or find me hosting and teaching the Retreat Days.
From December 2023 I will be taking a break from live events as I welcome my 3rd child into the world!
I cant believe how much these classes have made a difference for me! My body feels good and I always feel so calm afterwards. After practicing for a few weeks I saw a big improvement in my sleep too! Thanks Mellow Mummas!
Steph
I look forward to these classes so much. I feel like its the perfect amount of effort and relaxation. Being able to practice at home was an adjustment at first but now I love it. I practice the breathing exercises whenever i can, in the bath and when i get into bed and they really help me relax.
Nicola
All parents to be need to try these classes, its so much more than yoga and really can benefit your whole life. My mindset has totally shifted since starting.