Becoming a mother leaves no woman as it found her. It unravels and rebuilds her. It cracks her open, takes her to her edges. It’s both beautiful and brutal, often at the same time. Nikki McCahon
Mother's Circles are supportive gatherings where women come together to share their experiences, challenges, and joys of motherhood. Rooted in the tradition of women supporting women, these circles provide a nurturing environment for mothers to connect, listen, and be heard. They foster a sense of community, belonging, and mutual support.
At Mellow Mummas retreats, Mother's Circles are a cornerstone. They offer a space for deep connections, emotional support, and shared experiences. Including these circles helps create an empathetic and empowering atmosphere, allowing mothers to realize they are not alone in their journey.
"It was something I didn't know I needed. It brought up a lot and gave me a lot of clarity. So glad I came"
During our retreats, Mother's Circles begin with a grounding exercise, such as a short meditation or breathing practice, to help everyone settle into the space. Participants are then invited to share their thoughts and feelings in a non-judgmental, confidential environment. Topics can range from personal challenges to moments of joy and everything in between.
The circle emphasises active listening, where each mother can express herself without interruption. This mindful practice of listening and sharing builds trust and solidarity among the group. The session often concludes with a collective reflection or a group activity, such as guided visualisation or setting intentions.
Feeling seen, heard and validated holds immense power. There is such a relase in knowing you are held in your experience
The Benefits of Mother's Circles
1. Emotional Support: Sharing experiences and challenges with others who understand provides immense relief and validation.
2. Community Building: Forming connections with other mothers fosters a sense of belonging and reduces feelings of isolation.
3. Personal Growth: Reflecting on one's journey and hearing others' stories leads to new insights and personal development.
4. Empowerment: Knowing that others have faced and overcome similar challenges empowers mothers to face their own with renewed strength.
Mother's Circles at Mellow Mummas retreats offer a transformative experience that nurtures the mind, body, and spirit. They highlight the power of community and the profound impact of shared human connection. Join us at our a retrea day or mini retreat to experience the magic of Mother's Circles firsthand.
Coming up with Mellow Mummas:
Retreat Days in Ayr - a full day by the beach
Mini Retreats in Glasgow - a mothers circle with retreat vibes
Mother and Daughter Rereat Mornings in Glasgow - October and November Dates coming soon - register interest here.
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