mindful experiences to support your journey,
where ever you are at
Retreat Days; A Journey into Mindful Motherhood
From Surviving to Thriving: The Transformative Impact of Self-Care in Motherhood
POV. You regain your sense of self and open up to what's truly possible.
Getting out of auto pilot and taking back control of my mornings
Rediscovering Sensuality: My Journey Hosting a Women's Retreat
Womenhood vs Motherhood
Your children's children want to see you
10 self discovery questions to explore as a new mum
Mindful practices for connecting with baby whilst you are pregnant
From cringing at my reflection to REALLY appreciating my post partum body
New year, new you? No thanks.
I didn't even want to be a yoga teacher! How it all started!
Musings on my baby's first birthday, hiring help and the rollercoaster of post partum.
2 things I splurged on for my second child
1 thing I have done that has changed my negative self talk
How I prepared my 2 year old for becoming a big sister
The importance of pelvic floor relaxation in third trimester of pregnancy
3 life changing benefits of a yoga retreat day with Mellow Mummas
My 9 month old sleeps through the night. Here's how it happened.
Your Pregnancy Checklist. What to do after the positive result!