mindful experiences to support your journey,
where ever you are at
New year, new you? No thanks.
I didn't even want to be a yoga teacher! How it all started!
Musings on my baby's first birthday, hiring help and the rollercoaster of post partum.
2 things I splurged on for my second child
1 thing I have done that has changed my negative self talk
How I prepared my 2 year old for becoming a big sister
The importance of pelvic floor relaxation in third trimester of pregnancy
3 life changing benefits of a yoga retreat day with Mellow Mummas
My 9 month old sleeps through the night. Here's how it happened.
Your Pregnancy Checklist. What to do after the positive result!
What do you REALLY need for baby? My recommendations and favourites for early days post partum.
Top 5 Gifts for Mothers Day
Want a little more shut eye?
Welcoming Toula into the world
What you need to get started at your Mellow Mummas Classes