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Mindful practices for connecting with baby whilst you are pregnant

Updated: Aug 7, 2023

The connection between a mother and her baby begins long before birth, as a mother's actions and thoughts can influence the development and well-being of her growing child. As expectant mothers, we often wonder how we can connect with our babies while they are still in the womb. The good news is that there are many ways to foster this connection, from talking and singing to our babies to practicing prenatal yoga and mindfulness. Let's explore ten different ways to connect with your baby while they are still in the womb, helping you to create a strong bond with your child before they even enter the world.

10 ways to connect with your baby while still pregnant:

  1. Talk to your baby: Even though your baby can't respond, they can hear your voice from as early as 23 weeks gestation. You can talk to your baby about your day, how you are feeling, or your hopes and dreams for them.

  2. Read to your baby: Choose a favorite book and read it aloud to your baby. This helps them get used to the sound of your voice and stimulates brain development.

  3. Listen to music: Playing soothing music or singing to your baby can help calm them and create a peaceful environment for both you and your baby.

  4. Practice pregnancy yoga: Pregnancy yoga can help you connect with your baby, improve circulation, reduce stress, and help prepare your body for labor.

  5. Visualize your baby: Take some time each day to visualize your baby, imagine what they will look like and how you will feel holding them in your arms.

  6. Take a bath: Soaking in a warm bath can help you relax and connect with your baby as you feel them move around in your belly.

  7. Write a letter to your baby: You can write a letter to your baby, expressing your hopes and dreams for them and your future together.

  8. Create a baby book or journal: Keeping a record of your pregnancy journey in a baby book or journal can be a special way to connect with your baby and look back on your experiences.

  9. Practice mindfulness: Mindfulness meditation can help you stay present in the moment and connect with your baby, as you become more aware of their movements and presence within you.

  10. Bond with your partner: Engaging in activities that connect you and your partner, such as taking a childbirth class or practicing relaxation techniques together, can help you both feel more connected to your baby and each other.

What ones have you practiced already and what do you want to try?

If you want some guidance with pregnancy yoga, check out the Mellow Mummas Class Library which you can access for free for 14 days

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