Discover Calm This Summer with Our Free Mindful Activity Pack for Kids!
Summer brings a unique opportunity for growth and exploration, especially for our little ones. At Calm Club, we're excited to offer a treasure trove of activities designed to introduce the principles of mindfulness and peaceful living to children aged 5 to 8. Our **Mindful Activity Pack** is your family's free ticket to a summer filled with enriching experiences and joyful learning.
Picture this: your children are gathered around, laughter mingling with the sounds of nature as they delve into a world where yoga meets storytelling, where breathwork aids in visualisation, and where every activity is an opportunity for growth.
What’s Inside?
Yoga Games: Engage your children with playful yoga games that teach physical balance and emotional awareness.
Breathing Activities: Techniques such as visualising blowing out birthday candles or controlling the gentle spin of windmills with their breath teach children how to find calm and focus their minds.
Meditative Stories and Mindful Walks: Our stories are gateways to imaginary worlds with peaceful, guided conclusions, perfect for bedtime or quiet moments.
Mindful Coloring and Drawing Exercises: These activities focus on creativity and concentration, allowing children to express themselves while finding a meditative focus.
Gratitude Exercises: Simple prompts and activities encourage children to recognize and articulate what they are thankful for, fostering an attitude of gratitude.
Introduction to Journaling and Diary Template: We provide an easy start to journaling with guided prompts and a friendly diary template, helping children reflect on their daily experiences.
Affirmations and Bingo: Positive affirmations boost self-esteem, while bingo games with a mindful twist offer fun and reflection.
Arts and Crafts: From making magic wands with yarn to creating simple crafts, these activities are designed to engage both mind and hands in creative expression.
Jessica, a mother from Glasgow, says, "The variety in the Mindful Activity Pack had my kids really engaged. The gratitude exercises have opened wonderful discussions about what we're thankful for. It's a joy to see!"
Bringing Mindfulness Home
These mindful activities are more than just summer fun; they are building blocks for life skills that help children navigate their emotions, develop empathy, and foster a peaceful mindset. Our Mindful Activity Pack equips your child with some tools to cultivate inner peace and awareness, which are invaluable as they grow.
Download the Calm Club's Mindful Activity Pack today and set the foundation for a mindful, joyful summer.
If you are in Glasgow and have a littble one aged 5 - 8 why not check out the Calm Club. A Summer Camp in New Gorbals that brings all this to life!
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