Our daily features include:

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• Yoga: Fun and engaging yoga sessions tailored for kids to improve flexibility, strength, and balance. Through yoga, children will also develop better body awareness and coordination, boosting their confidence and physical health

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• Arts and Crafts: Creative projects that encourage self-expression and fine motor skills. Arts and crafts activities will help children explore their imagination and creativity, while also enhancing their problem-solving abilities and perseverance.

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• Mindful Storytelling: Interactive stories that teach mindfulness and empathy. Through storytelling, kids will learn to understand and express their emotions better, fostering emotional intelligence and empathy towards others.

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• Breathing Practice: Simple techniques to help kids learn how to relax and focus. Breathing exercises will equip children with tools to manage stress and anxiety, promoting a sense of calm and emotional regulation.

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• Helping to set the lunch table and clean up afterwards: Encourages healthy eating habits, and instills a sense of responsibility and cooperation.

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• Creative Writing: Activities that spark imagination and improve writing skills. Creative writing will help children articulate their thoughts and ideas clearly, enhancing their communication skills and boosting their confidence in expressing themselves.

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• Journalling: A quiet time for kids to reflect and express their thoughts and feelings through drawing or writing. Journaling provides an outlet for self-reflection and emotional expression, aiding in personal growth and self-awareness.

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• Meditation: Guided sessions to help kids find peace and calm in their busy lives. Meditation practice supports mental clarity, focus, and emotional balance, helping children navigate their daily challenges with a calm and centered mind.