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Welcome to Calm Club

Are you looking for an enriching activity for your child this summer?

Yes?

Well I am glad you are here!

Introducing Calm Club, a holistic and empowering day camp for kids aged 5 to 8.

Coming this summer school holiday in New Gorbals, Glasgow!

I’m Jenny, a mum of three and a certified family and kids yoga teacher, and I’m excited to offer a program designed to engage your child’s body, mind, and creativity. This club runs from 10am to 2pm on Wednesdays and 12pm - 4pm on Thursdays and is packed with a variety of activities that will keep your kids active, mindful, and entertained.

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Reclaim your day! How to get 4 hours back in your day this Summer with our unique Summer Camp Days in Glasgow.

Mellow Mummas

Jun 153 min read

Reclaim your day! How to get 4 hours back in your day this Summer with our unique Summer Camp Days in Glasgow.

Discover Calm Club's kids summer camp in Glasgow! Four hours of yoga, games, and stories for kids while parents enjoy a much-needed break.

Our daily features include:

Yoga: Fun and engaging yoga sessions tailored for kids to improve flexibility, strength, and balance. Through yoga, children will also develop better body awareness and coordination, boosting their confidence and physical health

Arts and Crafts: Creative projects that encourage self-expression and fine motor skills. Arts and crafts activities will help children explore their imagination and creativity, while also enhancing their problem-solving abilities and perseverance.

Mindful Storytelling: Interactive stories that teach mindfulness and empathy. Through storytelling, kids will learn to understand and express their emotions better, fostering emotional intelligence and empathy towards others.

Breathing Practice: Simple techniques to help kids learn how to relax and focus. Breathing exercises will equip children with tools to manage stress and anxiety, promoting a sense of calm and emotional regulation.

Helping to set the lunch table and clean up afterwards: Encourages healthy eating habits, and instills a sense of responsibility and cooperation.

Creative Writing: Activities that spark imagination and improve writing skills. Creative writing will help children articulate their thoughts and ideas clearly, enhancing their communication skills and boosting their confidence in expressing themselves.

Journalling: A quiet time for kids to reflect and express their thoughts and feelings through drawing or writing. Journaling provides an outlet for self-reflection and emotional expression, aiding in personal growth and self-awareness.

Meditation: Guided sessions to help kids find peace and calm in their busy lives. Meditation practice supports mental clarity, focus, and emotional balance, helping children navigate their daily challenges with a calm and centered mind.

About your teacher

Hello! I'm Jenny, a mum of three and a certified kids and family yoga instructor.

I understand the importance of creating a nurturing environment where children feel supported and engaged. My passion lies in fostering physical health, emotional well-being, and social skills in children through a blend of yoga, mindfulness, and creative activities.

Whether it's through playful yoga poses, imaginative storytelling, or calming breathing exercises, I strive to make each session a joyful experience for your child.

By joining Calm Club, your child will benefit from a holistic program designed to promote growth, confidence, and mindfulness. I'm committed to providing a space where children can thrive, learn valuable life skills, and enjoy their holiday in a meaningful way.

I look forward to welcoming your child to our club and embarking on this journey of growth, discovery, and mindful fun together!

Daily Schedule (subject to change):

Arrival, snack, make your own name tag, colouring in, and welcome circle.
Kids yoga session.
Lunch / Snack.
Storytime with integrated guided breathing and meditation.
Arts and crafts.
Games and Tidying Up
Friendship circle.

BONUS FEATURES

01.

Healthy snacks included

02.

Parents WhatsApp group for updates throughout the day

03.

Resource list provided for home practice/play

04.

Take home gifts for each child

Pricing

£30 per day per child.
Includes healthy snacks and gift

Children to bring: packed lunch and water bottle

Use the code SIBLING for 20% off an order of two or more children.

Location

Calm Club is held at BFabulous Dance Studio.

Unit 2, St Lukes Business Park, G5 0TS (map below)

Easily Accessible from public transport. parking on street or at Co-op, or on nearby residential streets.

All on ground level

Do parents/caregivers stay with the children all day?

Parents and caregivers do not stay with the children all day. However, we invite you to observe the first 10 minutes of the session from the waiting room to get a glimpse of the activities and environment. Additionally, you are welcome to join us for the last 15 minutes at pick-up time to see your child's progress and end the day with them.
What if my child has dietary restrictions or allergies?

Please inform us of any dietary restrictions or allergies in advance so we can make appropriate accommodations. We aim for a nut-free environment by asking all parents to ensure all lunches are nut free.
What should my child bring?

Please send your child with a nut-free, low-sugar lunch and a filled water bottle
What should my child wear?

Children should wear comfortable, stretchy clothing suitable for yoga and physical activities. Avoid restrictive clothing and jewelry.
What is the cancellation policy?

Refunds are given to cancellations of 7 days or more from the camp date. Cancellations with less than 7 days notice cannot be refunded.
My child falls just outwith the age range, can they still come?

Please email me to discuss mellowmummas@gmail.com
What happens if my child feels unwell during the camp?

If your child feels unwell, we will contact you immediately using the contact information on your booking form.
What communication is there for parents during the day? Can we get any updates or pictures?

A WhatsApp group is set up for each day camp and all parents for children attending that day are welcome to join. In there we will post pictures, videos and provide updates on the day.
Can I enroll my baby in the baby yoga course if they are not yet crawling?

Yes, you can enroll your baby in the baby yoga course even if they are not yet crawling. The classes are designed to accommodate infants at various stages of development from 6 weeks to crawling.
What age range is suitable for the baby yoga courses at Mellow Mummas?

The baby yoga courses at Mellow Mummas are suitable for infants aged 6 weeks up to the crawling stage.
How does baby yoga help with baby's development?

Ive written a blog post all about this.
How long do the baby yoga courses at Mellow Mummas run for?

Each baby yoga course at Mellow Mummas runs for a duration of 6 weeks. See the next course dates by clicking below .
Can babies come to the Motherhood Retreat Days?

These day are just for the mummas, sorry!
What support or services do you offer for pregnancy?

For those who are pregnant I have: - a online class bundle you can stream from any device and practice along with at home - a planner and journal that you can buy in either a physical or digital version - I also have a free downloadable guide all about repairing for birth. You can find all of this under the Pre Natal section of the website menu. If you are looking for more 1x1 or bespoke pregnancy support please reach out directly.
Is there a payment plan option for the Motherhood Retreat Days

Yes there is, choose the deposit option and I will be in touch to set up your payment plan.
What can I expect from the networking sessions?

It's networking but probably to as you know it. We will start the day with some business development and introductions so when it comes time for networking you will already have heard from everyone so you can get right down to the good stuff! You'll have the opportunity to share experiences, exchange ideas, and build collaborative partnerships that can enhance your business and professional growth. The attendee list with names, emails, websites and social media handles will be shared post event for ease of continuing conversation.
What if I need to leave early or arrive late?

While I encourage attendees to participate in the full event for maximum benefit, I understand that circumstances may arise. Please inform me in advance if you need to adjust your attendance time, and we'll do our best to accommodate your needs.
I'd like to attend but I am 'on call' on that date

I understand that professionals in the family wellness industry may have unpredictable schedules. To secure your spot while accommodating your on-call responsibilities choose the 'On Call' Deposit. This way your balance will not be required until the day of the event. As with the other deposits, it will be non refundable due to overhead costs of venue and catering booking.
Who is this event for?

This event is tailored for professionals working in the family wellness, including hypnobirthing teachers, doulas, photographers, yoga instructors, and anyone passionate about supporting pregnant individuals, postpartum mums, children, parents, and caregivers. if you are unsure if this event is right for you please reach out. Keeping the attendees industry specific means you will get the most out of the day.
When is the next one?

The next Networking & Business Development day will be in August or September
Can I bring promotional materials or samples to share with other attendees?

Absolutely! I encourage you to bring promotional materials, business cards, or samples of your products or services to share with other attendees. This is a great way to showcase your offerings and attract potential clients or collaborators. If you wish to contribute a sample of a product or service to the whole group please reach out.
Will lunch be provided at the event?

Yes, there will be hot drinks and pastries on arrival and lunch approximately 12 noon, Dietary Requirements can be put on your registration form.
Can I stream the classes on any device, and do I need any special equipment to participate?

Yes, you can stream the classes on any device with internet access, such as a computer, tablet, or smartphone. You may want to have a yoga mat, a comfortable cushion or blanket for support, and props such as a bolster and yoga blocks.
What does the online pregnancy yoga class bundle include?

The online pregnancy yoga class bundle includes a collection of prenatal yoga and pilates classes designed specifically for expectant mothers. These classes cover various aspects of pregnancy, including relaxation, gentle stretching, breathing techniques, and poses tailored to support your changing body throughout each trimester.
How long do I have access to the online pregnancy yoga classes?

Upon purchasing the online pregnancy yoga class bundle, you will have six months of unlimited access to the classes. This gives you the flexibility to practice yoga at your own pace and schedule, allowing you to revisit classes as often as you like throughout your pregnancy journey.
Can I attend a Motherhood Retreat Day if I am pregnant?

Yes, you are absolutely welcome from 12 weeks up to 37 weeks pregnant. The content of the retreat is not birth specific (I say that to distinguish it from the Pregnancy retreats)
Do you offer 1x1 pregnancy support?

I can offer 1x1 support virtually or in person within 10 miles of Central Glasgow. Please reach out to discuss a bespoke support package.
What can I expect from the Thrive program each month?

Each month, you'll receive fresh content focused on a specific theme designed to help you reclaim your joy, calm, and sense of self. This includes video-based lessons, guided meditations, journaling prompts, and practical exercises that you can easily fit into your daily routine. The content is designed to build on the previous month’s learnings, so you continue to grow and thrive throughout your membership.
What are the different membership options and what do they include?

Thrive offers three membership tiers to suit your needs and level of support: £9 per month: This option provides access to all the monthly content, including video lessons, guided meditations, journaling prompts, and practical exercises. It’s perfect for those who prefer to work through the material independently without personalized support. £39 per month: In addition to the monthly content, this tier includes a monthly check-in where you can submit your progress, challenges, or questions. You’ll receive a personalised response with advice and encouragement to help you stay on track. £99 per month: This premium option includes a 1-on-1 live coaching call with me each month. We’ll use these sessions to dive deep into your unique challenges and goals, providing tailored guidance and accountability to help you thrive.
Who is Thrive for?

Thrive is for parents who are ready to reclaim their joy, calm, and sense of self. Whether you’re feeling overwhelmed by the demands of parenting, struggling to find time for yourself, or simply looking to reconnect with who you are outside of your daily roles, Thrive is here to support you. It’s perfect for parents who want to cultivate a more balanced, fulfilling life through mindfulness, creativity, movement, and personal growth. If you’re seeking a supportive community, practical tools, and guidance to help you thrive in all aspects of your life, this program is for you. No matter where you are in your journey, Thrive is designed to meet you where you are and help you grow.
Is Thrive suitable for people in different time zones?

Absolutely! Thrive is designed to be accessible to people e all over the world, regardless of time zone. The content is available on-demand, so you can access video lessons, meditations, and other resources whenever it suits your schedule. For those in the £99 tier with 1-on-1 coaching calls, we’ll work together to find a time that fits both our schedules, ensuring you get the support you need no matter where you are.
What do I need to participate in Thrive?

To participate in Thrive , you’ll need a few simple things: A Journal or Notebook: This is essential for working through the journaling prompts and capturing your thoughts and reflections as you progress through the program. Internet Access and a Device: You’ll need a reliable internet connection and a device such as a computer, tablet, or smartphone to access the video lessons, meditations, and other online content. A Quiet Space: It’s helpful to have a quiet space where you can engage with the content, practice meditations, and do the exercises without interruptions. This can be a corner of your home where you feel comfortable and relaxed. An Open Mind and Commitment: Lastly, an open mind and a commitment to your own growth are key. Thrive is designed to be flexible, but the more you put into the program, the more you’ll get out of it. Being open to the process and making time for yourself will help you achieve the best results.
Can I join the Thrive program at any time?

Yes! Thrive is designed to be flexible and accessible, so you can start your journey at any time. No need to wait for a specific start date—dive into the program when you’re ready, and begin exploring the monthly themes at your own pace.
Can I upgrade or downgrade my membership tier after joining?

So long as there is availability, yes. I only take on a certain number of members in each tier. Reach out to enquire mellowmummas@gmail.com
There is only a free trial on the £39 option is that right?

Yes that is correct, that is the only membership tier with a free trial. I only have 10 spots open for that membership so if you are keen to try it out grab a spot asap!
How do the journaling prompts work?

The journaling prompts in Thrive are designed to help you reflect on each month’s theme and deepen your self-awareness. Each prompt is carefully crafted to guide you through a process of self-discovery, encouraging you to explore your thoughts, emotions, and experiences in a meaningful way. You can complete the prompts at your own pace, and there’s no right or wrong way to approach them—just allow yourself to write freely and honestly. These prompts are a powerful tool for personal growth, helping you gain clarity and insight as you progress through the program.